Narrow waist, slim hips: features of the figure and expert advice

Every woman is beautiful in its own way, in many respects depends on the attractiveness of features of a figure. Someone inherent narrow waist, slim hips, while others have narrow shoulders and wide hips. It is important to not only understand what the appeal of the figure, but also be able to emphasize it.

The types of figures

All the female figures are divided into several types. These include the "hourglass", "pear", "apple", "box" and "triangle". To determine them, it is important to know the parameters of your own body, in particular, this applies to the hips, waist, the shoulders are wide and far.

Narrow waist, slim hips: features of the figure and expert advice

Depending on what type of figure are women, will depend on what kind of clothes should pick up on what the fate of the body to make the slope in sporting activities. If a woman's narrow waist, big hips, they should be visually done through clothes more elegant and vice versa.

"hourglass"

One of the most feminine figure types, the so-called "perfect figure". It combines the best and most attractive form, the average size of the breasts, beautiful hips, narrow waist. The main feature of the figure is that the ratio of the hips and breasts almost equal, and the waist is less than hip more than 25 cm. Shedding waist smoothly into the thigh, so often this type of figures associated with the guitar.

Narrow waist, slim hips: features of the figure and expert advice

Even when a woman begins to gain weight, the figure does not suffer any changes except for the addition of centimeters, waist is usually, however, remains pronounced. Fat deposition usually occurs in the chest and thighs, so adjusted without losing the proportions if needed. In the presence of a pronounced overweight woman on the sides of the hips begin to appear "ears" As for sports training, they generally do not require such a large effort, you may need different types of shapes. In this case, it is important to stress on the body, while maintaining the proportions. Suffice it to strengthen muscles, exercise should be carried out every other day, and emphasis should be placed on the cardio. Therefore, this type of figures, experts recommend to engage in exercise bikes, treadmills, and is perfect for dancing and stepaerobika. With regard to nutrition, as well as for any other figures important to proper nutrition. Better not to practice fasting, usually after that not everyone is able to properly return to a normal diet, which is why there is overeating, and as a result - weight gain. Therefore, even if you want to reduce the diet, this should be done gradually. Permissible light snack after breakfast and before dinner. In the afternoon, better to abandon the products that form mucus, and include avocados, whole grains, nuts. Sugar should be replaced with honey, but do not reduce the amount of its consumption.

"Pear"

This body type is characterized by the fact that women are curvy hips, a narrow waist and narrow shoulders. In the absence of weight loss, this type of shape looks very nice. Chest usually small or medium size, the waist may be pronounced and be approximately as wide as the thorax.

Narrow waist, slim hips: features of the figure and expert advice

Excess weight is deposited on the hips than it is, the more they will be. Women of this type can be both high and low, and also have a different complexion. Huge thighs, narrow waist are adjusted toward a more elegant form at the expense of proper nutrition and exercise.

"Pears" in the first place it is important to reduce the volume of the thighs, as excess weight in the upper body they hardly delayed, and may need only strengthen the muscles of the shoulder girdle. With regard to nutrition, this type of figure slow metabolism, which is fraught with the appearance of cellulite. Oddly enough, these women need to eat less morning and afternoon, and main dishes to eat in the evening due to the fact that the metabolism is accelerated at this time. When losing weight you need to make the emphasis on vegetables, fruits and cereals.

"Apple"

This type of shape to its name, these women of average breast size, there is practically no waist, but shapely legs and thighs. But also to this type of figures are women with large breasts, hips, waist but, as before, is almost negligible.

Narrow waist, slim hips: features of the figure and expert advice

The main problem area for women with this type of figure is the stomach, but many suffer arms and chest, legs overweight hardly appears. During the training you need to focus on abdominal muscles, it is also useful to be push-ups. It is important to follow the diet, since the "apple" slow metabolism, and all the consequences of further aggravate the situation with the lack of a waist.

"Rectangle"

The peculiarity of this type is that the figure does not exist in principle. Almost the same proportion of its shoulders, hips and waist. The main problem is that even with weight loss waist hardly emerges, and to achieve the roundness of the hips in the presence of women-obesity "rectangles", too, can not.

Narrow waist, slim hips: features of the figure and expert advice

During training, primary emphasis is on the removal of excess fat around the waist. The body responds well to stress, so it is important to train him in the complex, and not dwell on one particular part. Metabolism is moderate, so do not abuse the sausages, beer, salt.

"Triangle"

Usually this type of shape narrow waist, slim hips, but the broad shoulders. It may seem that this type of figure is inherent rather to men, but in the case of a female body, he may not look tough, but just sports. Narrow waist, slim hips usually remain such even in the presence of excess weight, because it mainly concentrates on the shoulders, arms, back.

Narrow waist, slim hips: features of the figure and expert advice

During the training you need to pay special attention to the upper body, if there is excess weight. In the absence of excess weight should focus on what to change in the volume of the main feature of which is the narrow waist, slim hips. You need to pump up the muscles of the buttocks, to get proportional figure.

Power aims at reducing the consumption of fats. "Triangles" need to eat more protein foods and thus reduce the amount of consumption of dairy products.

Other types of figures

In addition to these types there are those that have their own characteristics, thereby preventing them from one of the standard types of figures. One of these is the "eight". Features of this figure is that women of average breast size, narrow waist, hips steep.

Narrow waist, slim hips: features of the figure and expert advice

With these parameters, it can be attributed to the "hourglass", but "eights" high hips, thereby waist is pronounced, but there is no smooth, it almost reaches to the waist, and then abruptly switches to the thigh. A distinctive feature of the figures are on the sides of the waist, which, when weight gain appear in the first place. Therefore girls should closely monitor their diet, and the appearance of extra kilos around the waist - to add the necessary physical activity.

How to dress, given the type of shape?

The main principle in the selection of clothing in accordance with the figure is the need to hide flaws and highlight the merits. For example, "apple" is better to focus on the legs and neck, "pear" is important to visually reduce the thigh, and the "triangle", on the contrary, increase. Devushki- "boxes" should be emphasized with the right clothes waist unexpressed. With the right approach can be made more feminine and graceful any figure of a woman.