6 wellness bloggers, which should subscribe

To get the maximum benefit from that, how much time do you spend on social networks - to change their band, adding them most inspiring personalities, and get rid of those whose achievements are not spodvigaet you to self-development. We collected a few instagram bloggers who are changing our world right now, affecting the health care system, as well as destroying the stereotypes about nutrition, fitness and even breathing techniques.

1. Ella Mills @deliciouslyella

Ella began with the fact that writing in social networks their advice on how to prepare quick and healthy, and then it turned into a collection of recipes in a book for modern girls. She also became involved in the production of healthy food, which is gaining popularity across the UK, has opened its network of wellness café and continued to gather great ideas for a healthy breakfast. It can be seen as instagrame posts about what business decisions she has to make, and the fascinating video about cooking in a plant-based diet.

2. Lauren Roxburgh @loroxburgh

Lauren calls himself a man who "whispers with the body" - she spends personal advice on meditation to help you find a link to your body, as well as writing books on how to do it yourself. According to her, the girls should pay special attention to the muscles of the pelvic floor - that it has the greatest impact on the physical, emotional and spiritual health. In addition, she regularly publishes affirmations and motivational slogans that will regularly raise you up in the morning.

3. Robin Berzin @robinberzinmd

The company, whose founder is Robin Berzin, is committed to make the medicine as accessible as possible for all people in the world. They extend the traditional health care model, conduct training advice for novice doctors in the United States, as well as organize an active fundraiser for changes to existing legislation. In his personal instagrame she shares the secrets of success, tells the story of life hacking, which help to combine work in a large company and care about the little son.

4. Hannah Bronfman @hannahbronfman

Book Bronfman "Do what seems pleasant" - an inspiring story that helps to rethink its attitude to the outside of the body mind. Accepting that we are all born with different shapes and body types, given difficult, but the more women find balance, the faster it happens. In his instagrame she shares tips on maintaining a healthy body shape - not to shine on the catwalk, but in order to feel fresh and strong. In addition, it gives advice to girls with dark skin how to emphasize the dignity of individuals, and does not hesitate to complain to the days when everything goes wrong.

5. Lindsay Dahl @ beautycounter.hill.nerd

Lindsay - vice president Beautycounter, engaged in social and environmental responsibility, and brand promotion of the ethical treatment of the beauty industry to the environment. She arranges regular conference dedicated to how cosmetics can become more environmentally friendly, and shows women how important it is to know that a part of your favorite cream.

6. Ashley Neath @ashley_neese

Ashley - an ambitious young girl who was able to cope with two really difficult projects for one year: she recently gave birth to her first child, and has also created a book, "How to breathe." For many years she was engaged in the support of people with increased anxiety and depression, highly functional, with an emphasis on proper breathing. Her knowledge about the workings of the human nervous system, allowing it to create a working circuit, which can be used even by doctors. Now she continues to recommend methods to subscribers by means of which they can also cope with stress and get more done.

And to whom you recommend to sign you?