5 physical exercises to improve brain function

The fact that regular exercise is beneficial not only for your body, but also for mental health, we have repeatedly written. Despite this, according to WHO, less than a quarter of the adult population carries out norms for physical activity. A recent study also published in Nature Medicine, has shown that hormones released during exercise, particularly irisin, can also improve the overall condition of the brain and reduce cell damage that cause dementia. We have gathered a few basic types of activity, the researchers recommend that those who want to live a long life sane.

1. Biking

5 physical exercises to improve brain function

A recent study published in Time magazine, found that blood flow in the brain is significantly increased for those participants in the experiment, who are engaged on a stationary bike. This makes it possible to stimulate the mechanisms responsible for cell growth and improve brain function.

Considering that exercise can also reduce the risks associated with common diseases that affect the brain, - elevated blood sugar or high blood pressure - is another motivation to incorporate exercise into their daily routine. - study author Joe Norte, Ph.D.

2. Running marrow cells to generate

it was found that aerobic exercise influence on the creation of new cells in the hippocampus In 2016 study, the Assessment administered in experiments on mice - part of the brain for storing and forming new memories. This simple exercise can also positively influence the function of synapses between neurons, improving communications between brain cells. At the same time small enough to run in 5-10 minutes a day to get the maximum benefit.

3. Aerobic exercise for emotional response

5 physical exercises to improve brain function

In another study, young people aged 18 to 25 found that with regular trains running people show an increase in spatial memory performance and positive emotions, that is faster to cope with creative tasks, as well as easier to experience social adjustment. If you want to reduce the level of stress in dealing with people and cope with work duties faster - add this type of exercise into your schedule.

4. Yoga for the attention of

The study, which was only launched in 2018, has shown that the practice of yoga, and focused on the movement, and breathing can increase the duration of the students concentration. It is interesting that people who practice both practices, reduce further the level of perceived stress, but those who were focused exclusively on the breath in static poses, also improved their attention.

5. Any kind of exercise on aging

5 physical exercises to improve brain function

Strength training, aerobic exercise, yoga - according to a study in 2018, all of these forms of exercise have led to improved cognitive function in elderly people aged about 73 years, both with cognitive impairment, or without them. Research has shown that exercise lasting at least 52 hours for about six months benefited the brain. It does not matter whether it is one type of exercise or a combination of the three. So if you want to prevent early dementia, as well as long retain sanity - choose at least one of these areas, and watch over the distribution of the amount of training in their working week.

How do you train on a regular basis?