3 rules for meditation for beginners

Thousands of people travel around the country to attend the festivals and celebrations conscious life devoted to meditation. From the side it seems incomprehensible how they manage to escape from the hustle and bustle around and meditate in a crowd of strangers. The whole secret lies in the fact that the participants of these events regularly practice mindfulness.

The undeniable benefits of meditation support hundreds of coaching coaches and psychologists, and at the moment it is the most widely used way to feel. This practice is designed to calm the mind, awareness of your own thoughts and connecting breath with the body. It helps you to relax, filled with happiness, and allows you to enjoy the moment. At the same time, meditation does not disable the consciousness - it is impossible, even for famous artists.

Try it absolutely different ways. Jogging, leisurely walk, listening to music, journaling, and yoga - all available forms of meditation. For many, it may seem the discovery that such activity relaxes the mind and helps them find their way on the things that matter. And sometimes you do not you can focus on yourself - mind just taking a break.

Meditation - a state of pause between their business, when you're on a time can only be modified at the inner feelings.

1. monitor the situation

Exclude all factors that will distract you. Avoid narrow and tight clothing, difficulty breathing and movement. Choose a free form, which is suitable for both training and even for sleep. If you are on the street - Try to choose a time of day when the sun is not yet high enough, or before dusk.

If you start meditating at home in the presence of relatives in advance slip that can not continue to talk for a few minutes and important matters should be postponed.

2. Try different techniques

• Try to perform his favorite exercise - jogging, swimming, walking - with light effort and pay more attention to your thoughts, rather than muscle.
• Choose your favorite place in the house - a bed, a chair, a sofa - and a little listen to relaxing songs.
• Take a walk at dusk or dawn. No music, no phones, no talking, just you, your mind and the sky.
• Try yoga. Even if you are a beginner, you can always start with simple poses that do not require significant physical training.
• Find a pen and paper and write down what's on your mind.

Try any of the following methods, at least five minutes. Drop skepticism and give your mind a chance to focus. Once you figure out what works for you - repeat exercise.

3. Use of

Calm

This application is recommended for people who are prone to increased nervousness, as well as for those who are struggling with panic attacks. The app offers dozens of different programs on meditation, relaxing music, nature sounds, and timers - all that helps to cope with a bout of anger and anxiety.

OMG. I Can Meditate

If you can not tune in to independent work, try a daily meditation with audiotrenerom. You will need 15 minutes a day for each session, as well as to choose which program is a priority for you, some are divided according to purpose, some - for health units, and some even - the ages. creators have also paid attention to the control of breathing and built a special alarm.

Ensõ

In the case where you can very easily get started, but simply forget to keep track of time - use this timer for meditation. Simple and intuitive interface helps to set a reminder that today you have never tried to concentrate on their own feelings, and will also show how much time is left until the end of the exercise.

Noisli

Here assembled a set of background sounds for meditation, if you concentrate hard to your favorite songs. You can adjust the volume of the sound of rain, forests and crackling twigs in the fire, mix sounds, and save your favorite combinations.