8 applications for those who do not have time to take care of themselves

Taking care of yourself - the main resolution, which should carry out during the year. It is maintaining your health and emotional state is crucial to the overall well-being and success in any business. Fortunately, self-care may include a variety of activities - from yoga and meditation to run and drawing, the main thing - you to feel calm and confident. Find time for it is difficult, if you are doing everything possible to advance in their careers. Heroine advises to pay attention to the application, which will help to achieve harmony.

1. Keep Yoga

The collection of basic asanas, yoga instructions and tips will help you not spend a lot of time searching for suitable programs and productively use work breaks and to develop simple techniques to keep the body and mind. All exercises performed are logged, so that you can easily find your favorite lessons and, conversely, to return to those that seem difficult.

2. Calm

This app will teach you to control your breathing and will regularly remind you that it is worth to take a break. Calm includes several thematic exercises, such as stress management, work with self-esteem or increased deep sleep phase.

3. Relax Melodies: Sleep Sounds

If you were looking for an application that will quickly fall asleep, Relax Melodies would be the best choice. You do not have to choose only one sound - you can combine them, for example cycling rain sounds and piano. Prepare your own perfect mix and save it for later listening, developing a separate habit of falling asleep.

4. Smiling Mind

This unique application is a separate program of activities developed by psychologists for the consistent training of conscious meditation. Every day you can observe on the scale level of the mood, anxiety and concentration, and the app will tell you a few techniques to be on our toes.

5. Headspace

This application will allow you to master lucid meditation aimed at specific activities, such as sleep or relationships. Most of the techniques are absolutely free, and pleasant voice Voice will allow much faster feel comfortable.

6. Diaro

Use another basic technique to deal with anxiety, fatigue and stress - regular maintenance notes. You can write "morning pages" and can describe how was your day, - the content is not important, as long as it helped clear his head of troubled thoughts.

7. Grow

Watch how often you basically find time to take care of yourself with a special tracker habits. This application creates a virtual tree that grows only when you perform a specific task. To consolidate the habit, you will need at least 21 days, so the application will regularly remind you that still need to do today.

8. I Do not Smoke

If a New Year you decided to quit smoking, and as long as it is given is not so simple - place a special application that will support you in the fight against this harmful habit. Motivating inscription, professional advice and support even your gestures iPhone - good enough to shake the phone application to help forget how you pull a cigarette.

And which applications for taking care of yourself you are using?