10 ways to keep a diary

The easiest method that you can use to improve their productivity and motivation - regular notes. To this occupation is not bored, you can use different formats that get the most highlight their successes and all the things that you have mastered. We've put together 10 key ways to keep a diary that you can inspire new ideas and experiments.

1. Morning page

10 ways to keep a diary

An excellent tool to enhance creativity, which got its name from the method of Julia Cameron, described in the book "The Artist's Way." The basic principle is that you should every day to write three pages, before embarking on any business. They do not need to maintain a single topic, have some kind of plot or style: write everything that comes to mind. This process allows you to clear your mind and continue to work without any intrusive thoughts that fuss in your head.

2. sketchbooks

10 ways to keep a diary 10 ways to keep a diary

Create journal with sketches that will help build your pictures in sequence and show the whole story of what is happening to you. When it is necessary to wait a boring lecture or webinar, open a blank page and let the pen do whatever came into our heads.

3. Daily Journal

10 ways to keep a diary

Share the feelings and thoughts about what happened to you during the day. Spend a few minutes trying to think of what to write about. Ponder the topic for which you have led him, or what you want to focus on this week. Ask yourself these questions: What did you learn today is new? What do you want change in your life? Do not be afraid to write down the mistakes that made - in the end, they lead you to where you are now. Do not be shy of his own thoughts, so do not think about the ideal smooth lines. Let the words flow through the sheet - not limit himself.

Try to write about events in the order in which they occurred. Avoid jumps in time and numerous flashbacks. Keep your thoughts in order, and it will help you to quickly deal with the fact that you really worried.

It is not necessary to write only a paper diary - use specific applications, eg, Diaro.

4. Cookbook

Gather in one place all of your favorite recipes, which you cook a meal, or even a beauty routine. Let Entries stored those tips that you hear more from her grandmother, or that you yourself discovered during experiments. It may seem odd to write down what you could find on the internet, but this method will allow you to keep all that you really love and know how to do.

5. To-do list

Create a daily list of tasks that you must perform. Divide them in order of importance, and notes that had already done.

6. The unsent messages

Excellent therapeutic exercise - write a message to who you're angry or offended. With it, you can let go of all your anger, pain and sadness. Just make sure no one will find - as was the case with Laura Jean in the film "All the guys I once loved."

7. Brainstorming

Use the process of developing creative solutions to problems. Write down all your ideas and use them to solve all the problems in his life. Do not forget that even if one method is not suitable now - he may well play into the hands of you a little later, in a different situation.

Save the file and record, which can be useful in your work area. Stamped special tags that will allow you to sort your bookmarks, as well as comments about why this is important. For all these tasks, you can use the Evernote app:

8. Wishlist

Take a blank notebook and write in it all that you want to get done in this life, to read, see and do. Even the presence of the list itself is already very important in order to keep the mood - thanks to him that you keep your goals and dreams alive. Recording them as another possible case, you make more meaningful and stimuliruesh yourself to achieve them. Do you remember the character from the movie "Up", which was the bank for an adventure? You can create the same on paper.

9. The collection of quotations

Keep all inspirational and motivational quotes in one place. Write down phrases that you like, and after some time you will have a notebook filled with different statements that raise at any time your mood. Whenever you feel that deadlocked - read than inspired by successful women and to charge them with energy.

10. Thanks Magazine

10 ways to keep a diary 10 ways to keep a diary

Another therapeutic method, which is suitable even for those days when it would seem, was not anything fabulous. Every evening, lists five things for which you are grateful - so you finish the day on a positive note. it can be difficult at times, and your entry can consist of phrases "I am grateful that I have a roof over your head." But as soon as life is gaining momentum, there are many reasons to praise yourself, get a promotion at work, learn a new pose in yoga, learned the good news that your disease can be cured.

  • Write about the people in your life whom you grateful and why.
  • What skills and abilities you are grateful? You're a good cook, or you're doing great presentation?
  • are the five parts of the body for which you are grateful for and why. For example: those long legs allow not suffer from the fact that you can not reach your favorite juice in a supermarket.
  • The five people in your life and write down at least one quality for which you're grateful to them.

This method allows you to find a new point of view on what's happening to you, and to your own values. You'll get a clear understanding of what you want more in your life, and that is not so much, as well as to focus on what is truly important to you.

Are you taking a personal diary?