30 ways to stop worrying

Imagine such a condition: you drown in their own thoughts, worried for no reason and can not be distracted. According to Ministry of Health statistics, 5% of Russians suffer from panic attacks and anxiety attacks, and it is only the number of those who decided to go to the doctor. In life, we do not perceive the excitement as a serious problem that could lead to a decline in strength or even depression. in the field of neurological disorders Experts believe that as a prevention of anxiety states should reconsider their lifestyles and seek a simple way to relax before taking the medication. I have collected for you 30 easy ways to stop worrying that you can try right now.

1Con a priority. Previously, I was proud that I could not sleep for a long time, but as long as my schedule has leveled off, and I began to sleep more, I found, as I relaxed.

2

If sleep difficult - to change the bed linen and drip lavender on the pillow case. You'll feel like at the spa, at least until you open your eyes.

3 If it can not, listen to special podcasts for sleep. Just turn on the pleasant voice, which works like a lullaby. You can choose any air from iTunes and customize it the sleep timer. Personally, I'm listening to "Harry Potter" in the voice acting of Stephen Fry.

4 Each time you wash your hands, take three deep breaths. This small relaxation breaks that you can do every time before and after a meal, and when wash.

5. Take a hot shower. He will wash away all the little worries and give you a break from the big.

6. When you're mad at yourself for what you can not do not worry, just say, "All right, I'm just trying to take care of themselves."

7

Take a piece of paper and write everything that is bothering you. Sometimes just to voice problem will experience relief.

8

Spend a minute on it to understand that the worst will not happen. And even if it happens - you find a way to deal with it. You're always good.

10

Turn out the lights and light the scented candles.

11 List the three most pleasant and the most unpleasant things. Every day, your answers will change, and you will notice that you are actually happy, and that brings a negative, and vnesesh adjustments to their plans.

12 Establishments "compliments magazine" and save to all the nice things that people say about you. Screenshots comments could be coming! After a while, enough pages will you have that you can flip through bad days, to remind yourself about what you see people. 13Ctaraysya relate to partner more. Hugs longer, let it be more than skin-to-skin, it helps to release oxytocin, which makes it feel better.

14

If you're not in a relationship, cuddle with your friends at a meeting and parting.

15

Walk in the district. No need to organize long walks, just go around once a quarter.

16Ckazhi best friend, what's bothering you. You will be surprised how easy it is to solve problems, if they are not spinning in your head.

17Chodi to the pet store to look at the kittens and puppies.

18

Take a walk along the sunny waterfront. This is a great way to observe people and get away and get a dose of vitamin D.

19

Drink a glass of water. Sometimes anxiety arises from simple dehydration.

20

Buy flowers. For 300 rubles you can get the perfect bouquet that will appreciate the appearance, smell and enliven the interior

21

Buy a hand lotion with soothing aroma and spend a few minutes trying to massage the palm of your hand.

22

Zamyut human tweeted that takes you out of yourself.

23

Try to touch therapy. Normal children's plasticine fit easily in your bag and help stretch your hands.

24 Get to know the people in the places where you often go: favorite cafe, gas station, hozmagazin in the basement, trenazherka. Just learn the names of the people you see every day, and wished them a good day. They will welcome you back and will be happy to see you again. 25 If you know that exercise helps with anxiety, but you have a problem with motivation and you can not start - to remind ourselves that this training may be shorter than an episode of Friends!

26 If you absolutely know nothing about yoga, try this set of exercises for ill.

27 Buy new sheets and pillows, and make sure that the bed is really comfortable. The idea is that you should have at least one place where the most comfortable.

28Chodi for stacking. Massaging your scalp while washing sure you relax.

29

Instead of wandering in his thoughts, Spend time trying to call an old friend, or to thank my colleagues for what you pleased to work with him.

30

Take fish oil capsules. Omega-3 is also responsible for the state of anxiety.