How to stop feeling sorry for yesterday and fear the future

How to stop feeling sorry for yesterday and fear the future

We often say that life is short and you should not waste time on nonsense. No one knows exactly when he will die, and if I can do to survive the next day, so that each new day - a real gift. But instead of enjoying this blessing, you're worried about what was in vain: the years spent not on the person stuck in a dull job, is not it said in the last debate, although it could. And suddenly it happen again?

Yesterday has passed - you can not change it, but you can enjoy the day to day, so that your future will be the lightest possible. Here are five tips to help you stay in the present moment.

1. Focus on one piece and look at her with wide eyes

It's not about to stare at a pencil or a chair - look at them for a long time is meaningless and boring. Note something more substantial, such as a tree or a pet. Consider the smallest details - how different each sheet. Mentally zoom in Look at the lines on the bark, and notice the variety of green. Look, the tree whispers, when the wind sweeps between branches.

Look how gently moving your pet's body as he calmly asleep. Pay attention to his nose and noticed how he subtly moves when a cat or dog is sniffing. When you are concentrating on something like this, you hold yourself as much as possible at the moment here and now, without even realizing it.

2. Try meditation

How to stop feeling sorry for yesterday and fear the future

It is not necessary to practice yoga or to be a spiritual guru to learn meditation, and is the most convenient way to focus on the present moment. Scientists confirmed the multiple physical benefits of meditation - so that the benefits you will receive in any case, even if it will be difficult to concentrate.

Use the app to meditation or video tutorials to quickly get into the mode. It takes only ten minutes a day - Getting Started Now. Nobody will believe that you are so busy that you can not find the time for it.

3. Imagine that you are watching a movie

No matter what you do - you go on the subway, sitting in a cafe, or just walking down the street, imagine that you are actually sitting in a movie theater. Become completely still for a minute and watch the much going on around you at this moment.

This film is called "Life", and it is much more interesting than any other picture. Concentrate on his experiences, and you will feel like living in the present.

4. Concentrate on your feet

It sounds strange - but the other four council also a bit beyond the scope of ordinary things. If you feel that you are too concerned about what is going on the last week, and panicking because of what is about to happen, stand still in place and focus their feelings in the feet. Close your eyes, try to feel the soft skin on the bottom without touching it with his hands. Use all your concentration to understand how different that you feel standing on the tile or concrete floor. Translation of your inner eye to toes, lifting and ankles. This will allow the drop disturbing thoughts about what has happened or may happen in the future.

5. Dance

How to stop feeling sorry for yesterday and fear the future

To forget the dance - the best way to clear your head from harmful thoughts and to feel joy and pleasure right now. Not that you have to dance in the middle of the supermarket or at the bus stop - but if you have the courage and so, do not limit yourself!

Put on your favorite headphones, lock the door to the bedroom and dancing motivating and fast song, to understand how you can be happy here and now.

And that helps you to stop being afraid of what will happen tomorrow?