5 habits to help you stay focused

There are still hundreds of cases, and you can not concentrate on anything and start prokrastinirovat or perform routine tasks on autopilot - this scenario took place almost every modern girl. It may seem that the level of your attention does not depend on you, but on the stress conditions around, but in fact it is possible to use multiple strategies to change this. Today, we have put together some simple tricks, having mastered that you can control your focus of attention, become collected and get rid of anxiety.

1. Borrow the hands of

If you are about something should think twice - take some unusual object in his hands. With the help of a tennis ball, expander or even clay you will be able to take their hand and help the brain to focus. Thus you zadeystvuesh the other side of the brain, which requires physical activity, and this in turn makes it possible to achieve a balance in addressing the problem.

2. Set your phone in airplane mode

Social networks and text messages - one of the main reasons for the decline in productivity millenialov. Regularly pop-up messages directly affect your ability to focus, so if you're going to look for a creative solution to the problem - your phone to airplane mode and stop grabbing the phone.

3. Take breaks

It does not matter on what you're trying to concentrate, no one expects that you 8 hours working day thinking only about the same problem, especially if your focus of attention all the time shifts. If you feel that you lose concentration - it's time to take a break.

Even if you're just preparing for the exam, it is not necessary to spend a break in the communication in social networks and update the tape - it is better to use a few minutes to make the exercises for the eyes, breathing techniques or record distracting thoughts in a notebook. You can also spend a little time trying to ask, how are things with your colleagues, or walk around the office and stretch your legs.

4. Whether it is aware of in the dialogues

Have you noticed for themselves, like you were talking to a man, nodded vigorously, but in fact is not particularly listen to what he says? A similar effect is often seen in people who are under stress, and it says that you need to work on concentration. Use dialogue as an exercise - do not think about anything, except that the man says, and conscious of the fact where the focus of your attention. Not to meditate their answers, the case at the end of the day and do not remember recently seen memes - all your mind should take the words of the interlocutor. Repeat this exercise with every conversation until until you feel like you're getting collected and focused.

5. Do not answer messages to

Check the incoming message every half hour or an hour, but not as soon as they appear. Mark a single time in order to process emails in the email into folders from distribution stores, personal correspondence and invoices for payment. Also set a limit on the notification from social networks - even if your screen turns are not as often as usual, and will not distract you from work.

Do you often wander in his thoughts while working?