Karina KHARCHINSKY - model, yoga ticher, mom

If you want to stay in shape and at the same time you do not have time for classes in the hall, you should refer to the video tutorials from Karina KHARCHINSKY - Ukrainian model and a yoga instructor. Video Yoga, strip-dance, and even yoga for pregnant women - you can pick up a lesson for everyone.

Early career

KHARCHINSKY Karina was born in 1983 in the city of Luhansk region Rovenki. In 2001, she graduated from high school and moved to study in Kiev, in the Kyiv National Economic University. In parallel, she studied at the school of models, it has been successfully and became the face of Star Model Group company. In 2005 Karina graduated from university, some time to work on a specialty, but, of course, the modeling career seemed much more interesting than the five-day imprisonment in the office.

Karina KHARCHINSKY made her choice and the right decision. Already in 2006 she won the beauty contest "Miss Earth - Ukraine" and represented the country at the world competition "Miss Earth". Feature and the idea of ​​this contest is to draw public attention to ecology and environmental protection issues of the environment, even if not in the usual way.

The contest is held annually in the Philippines since 2001. Each participant must submit its project to improve the environmental situation in the world, and the winners are involved in various social campaigns: press tours, on the subject of the conference, discussions with young people. The winner of the main prize becomes the representative of the United Nations program of conservation of habitat. Karina has not won the top prizes, but won several titles and pleasantly impressed the jury. Many of those present at the competition celebrated elegant white dress Karina created by Ukrainian designers.

Karina KHARCHINSKY - model, yoga ticher, mom

Yoga Karina KHARCHINSKY

It is not surprising that after such a socially-responsible competition Karina a new hobby - yoga. After all, this ancient Indian science teaches man to live in harmony with itself and with the outside world. The path to a perfect state of balance is through the daily practice and work on yourself with the help of special exercises, called asanas. Asanas can be performed both statically and dynamically - depending on the style of teaching and practical purposes.

"What we see in the mirror - is the result of our thoughts and actions of the past days we can not change the past, but in our hands -. Our Future" - says Karina at the beginning of the very first video tutorial on yoga. She wants to believe and start practicing as soon as possible - a girl with a pleasant voice and glows with confidence and energy.

Karina KHARCHINSKY - model, yoga ticher, mom

by Karina lessons Structure KHARCHINSKY

Video lessons on yoga lasts about 30 minutes. Before each class Karina gives the setting to practice: all unnecessary leave outside the rug and forget about all the daily activities for the next half hour. You then proceed to the warm-up with Kareena.

Warm-up - this is a very important stage of any physical exercises, including yoga. It is necessary to prepare the body for stress - to disperse the blood through the body and heat the joints. Warm up by Karina KHARCHINSKY includes such simple movements like turning heads, circles shoulders, slopes, light squats. After ten minutes of warm-up, you go directly to the practice of asanas and offset. Yoga Style Karina - slow and smooth transition from asana to asana with a slight delay in each of the positions. But even if you do not think that slowly - so easily. Many of the exercises are designed for people with certain sports experience and a good stretch.

Karina KHARCHINSKY - model, yoga ticher, mom

When Karina points out common mistakes, better stop and once again to check yourself, especially if you are doing yoga recently. Yoga - a very precise practice, doing it properly, you can hurt yourself. Initially it is better to do yoga near a large mirror to line up the asanas correctly.

Stripplastika by Karina

In addition to yoga classes, Karina is a series of video tutorials on a strip dance. The mood of these lessons is fundamentally different from yoga sequences. Strip dance - a dance call, dance, temptation, so even workout Karina does heels. Movement of the strip of plastic at the same time feminine and aggro. Not everyone decides to engage in such dances, and many even consider them vulgar: strip dance involves a lot of elements performed breast or thighs, the work on the ground (on the floor movement), waving hair and body waves.

In the first video tutorial Karina dancing effect throwing slender legs on a chair. Let it seems indecent - but regular practice of strip-dance, and liberating in their daily lives, eliminate the complexes and fears and inspire total confidence. And, of course, pull the figure.

Classes for pregnant women

Karina KHARCHINSKY - model, yoga ticher, mom

It is amazing how easy it is to move from the image of the temptress, dancing strip-dance, to the role of a young mother. Tireless Karina KHARCHINSKY (photo it presented in the article), even during pregnancy has removed several videos with exercises for expectant mothers. Moreover, she even opened a channel on Youtube called "easy to be pregnant." There you will find not only a yoga class, but also a lot of useful tips on how to make this period of life useful and enjoyable for yourself and for your baby.