Pranayama for beginners: the main types of

Everyone knows that yoga - this is not only the lotus posture with which she was associated before the majority of people. This is a huge complex, which allows a person to work simultaneously on their own physical form, on their health and on mental equilibrium. During the lesson you will do a variety of exercises: some of them will be the adoption of certain postures, called asanas, the other part will concentrate on muscle contraction and handling all the attention on them. But one of the most important elements is the pranayama - for beginners simple art of breathing. Yes, in yoga you really need to learn different breathing techniques that make up an impressive part of the overall complex. Strictly speaking, Prana - a vital energy, which is about the same chi energy in the Buddhist philosophy. A pit - a control that is a result of Pranayama - is breathing control, and what you will do if you will practice yoga. To start, you need to learn some basic breathing techniques.

Full breath

Of course, you do not need to immediately try to master a variety of sophisticated techniques used by experienced yoga. For you now important pranayama for beginners, which implies a full yogic breathing. This deep breaths, but do not forget about the second part of the name - the pit. You need to control even a basic deep breathing and control in this case is to realize three major inhalation points. The first is located in the stomach, the second - in the chest area, and the third - in the collarbone area. Accordingly, you should inhale deeply through all these three points in order to achieve a positive result. This technique is used in order to calm your mind, relax and get ready for more serious tests. Pranayama for beginners, of course, does not include only one breathing technique - the rest is also very important and have a beneficial impact.

Kapalabhati

Next pranayama for beginners - it Kapalabhati. This technique is a fast breathing and sharp breaths that produce exclusively through the stomach. The focus here is just on the exhale - it is certainly worth considering if you want to perform the exercise correctly. As is the case with the first method, this pranayama allows you to clear your mind of unnecessary thoughts, but this is not the only purpose for which it is used. It is also noted that this technique adds vigor and allows you to quickly fill your body with energy to enhance their productivity, as well as for any other purpose. As you can see, as long as it is not the most complicated exercises - pranayama for beginners it allows you to easily get drawn into the world of yoga and learn how to breathe properly and control your breathing, and through it - and the energy of your body.

Nadi shodhana

What else prepares for you in terms of yoga breathing? Pranayama for beginners also includes another technique called nadi shodhana. It is also not as difficult and available for everybody, even those who are just starting to practice yoga for the first time. Its essence lies in the alternate air inhaled by different nostrils, first right, then left, and so on. This is another way to cleanse the mind, but also should pay attention to the fact that this method of breathing is considered to be extremely positive - it introduces yoga in good humor, in his heart becomes much easier. Therefore, if you oppress any problems or a bad mood, this breathing technique can help you.

Surya and Chandra Bhedana

As you can see, there are a huge number of breathing techniques that includes pranayama. Breathing Techniques for Beginners replaced by technology for advanced yogis, and then you will be able to find those techniques that are accessible only to experts. The latter method, which are suitable for beginners, called Surya and Chandra Bhedana Bhedana - they are the opposite of each other both in execution and in action. The first technique involves inhaling through the right nostril and exhale through the left side, and the second - on the contrary. As for the effects, the first method allows you to quickly and effectively activate the body, recharge your batteries, and the second - to relax and unwind.