Breathing exercises for slimming the stomach: the benefits, testimonials

Many women who have decided to lose weight, face the problem of abdominal weight loss. No wonder it is considered one of the most stable areas which overlap all vnedietnye pies, donuts and cupcakes. Most of the exercises that are offered in order to burn belly fat, have an ambiguous effect: exercise, properly carried out, train muscles, leaving a layer, hide them on the spot. Diets also tortured stubborn ladies so that during this "torture" they had nothing to do with fatigue are not capable. Hunger syncope and insomnia are attached as a special gift. Therefore, breathing exercises for slimming the abdomen in this sense - a real find.

What is it like?

Breathing exercises for slimming the stomach: the benefits, testimonials

Respiratory gymnastics is a set of specific exercises breathing. With proper implementation of their body is saturated with oxygen, and there is a massage of the internal organs, which in turn helps to burn fat in the abdomen.

Benefits

  • Firstly, breathing exercises affects the internal abdominal muscles, strengthening them and supporting what is more useful in many respects, than the external "cubes".
  • In the second place, it has beneficial effects on health: not only do not spoil, but also enhances it.
  • In the third place, while diets will only be a plus breathing exercises for belly slimming. Reviews say that the feeling of hunger is reduced in proportion as shown amazing effect. Some types of breathing exercises as time for this and developed. Hit the overweight double the power! Breathing exercises for slimming the stomach: the benefits, testimonials

How does it work?

  • sufficient amount of oxygen delivered during exercise breathing exercises, allows him to optimize the functioning of the gastrointestinal tract, improve metabolism, to achieve the maximum efficiency of the process of metabolizing fat.
  • Helps to maintain an alkaline environment in the stomach, it is not only important for the conversion of fat into energy, but also beneficial to the body in general.
  • Respiratory gymnastics acts on the body like discharge days: cleanses of toxins. But unlike the debilitating hunger for 24-48 hours, energy continues to be produced, and the cleansing effect is not only once a month, but always.
  • Oxygen is known to oxidize body fat. Deep breathing makes ingested more than a useful component, and therefore the fat is oxidized more. Breathing exercises for slimming the stomach: the benefits, testimonials

Types of breathing exercises for slimming the abdomen

A rapidly developing technique is gaining popularity because it has a huge number of variations which involved certain muscle groups that require more or less time, optimizing training and so on. Some of them are considered to be more effective than others and therefore more known. Is it deserved?

Gymnastics Strelnikova

AN Strelnikova developed the technique around the thirties of the last century. It was designed for singers and artists and help them to recover his voice. Since then, it took many years, and now more and more used breathing exercises for slimming the abdomen Strelnikova. However, these exercises still have a beneficial effect not only on fat burning, but also to the voice, and is an excellent prevention of colds, as involve not only the abdominal muscles, but also the votes of the vocal apparatus.

Breathing exercises for slimming the stomach: the benefits, testimonials

Basic movements

  • Deeply inhale, draw the belly, tightly compressed lips. Little by little, sharply push air through the mouth typed, then closing his, then opening the them. Repeat the exercise twenty times.
  • a deep and breathe slowly. Hold the breath. On the count of four in the same breathe out slowly. Repeat up to fifteen times.
  • The exercise is performed sitting with a straight back. Retract the belly, stretch the abdominal muscles. Breathe only the diaphragm. In the first lesson exercise repeated ten times, then gradually increase the number of repetitions to forty.
  • For the exercise you need to lie on the floor, put one hand on his stomach, the second - in the chest. Breathing, alternately pushing the specified area.

Training Strelnikova method, as evidenced by reviews, allow to throw three to five kilograms per month of regular exercise, improve the immune system and develop the votes of the vocal apparatus.

Breathing exercises for slimming the stomach: the benefits, testimonials

Gymnastics Marina Korpan: reviews

In the course of these exercises and yoga are also involved. Breathing exercises for slimming the abdomen Marina Korpan - a combination of proper breathing, stretching and strengthening the muscles. According to reviews, this is one of the most effective techniques for weight loss. Thanks to her, a woman can easily get rid of the extra kilos. There are still doubts about the effectiveness of a method such as breathing exercises for weight loss? Benefits (reviews of the method of Marina Korpan confirm this) is obvious: up to ten kilograms for a month or two. And this is without diet and exercise.

Oksisayz Bodyflex vs

Marina Korpan - popularizer of proper deep breathing in the post-Soviet space. She recorded a video tutorial, which details the technique, which can be defined by the term "breathing exercises for slimming the abdomen oksisayz". "Oksisayz" in fact translates as "breathing exercises", but on the spaces of our country settled down both names, the first usually refers just to exercise Marina Korpan. Along with oksisayzom Bodyflex remembered - as one of the techniques of Marina. They are very similar, with the first - the lite version of the second. As has been said, it is used not only breath training, but also because of the yoga exercise because beginners is better to start with oksisayza, gradually moving to the Body flex.

Breathing exercises for slimming the stomach: the benefits, testimonials

from oksisayza Exercises

Performed standing:

  • Very breathe through the nose, the stomach is filled with air.
  • Hold your breath, stretching his mouth into a wide smile.
  • Relax the abdominal muscles.
  • To breathe a little air, draw the belly in ourselves.
  • Hold your breath and shake your hips from side to side.
  • to tighten the gluteal and pelvic muscles, making three small breaths through the nose.
  • Still straining muscles, exhale through the mouth, folded tube, slowly.
  • Run three short exhalation through the nose.

to repeat it at any time, anywhere, as far as possible, but do not forget about the daily frequency.

Bodyflex Exercises

Basic posture for Bodyflex exercises:

  • their feet shoulder-width apart.
  • Slightly bend your knees, stretch his hands on his hips.
  • Looking forward, the chin should be parallel to the floor. Breathing exercises for slimming the stomach: the benefits, testimonials

A series of five exercises Bodyflex:

  • Slowly exhale through the mouth. Lips thus should follow the shape of the letter "o".
  • loudly and strongly breathe through the nose. Fill your lungs with oxygen completely. Retain the air.
  • to tighten the abdominal muscles, exhale through the diaphragm.
  • Retract the stomach as hard as possible. To count to twenty-four, to relax the muscles.
  • Inhale deeply, filling your lungs with air.

to repeat the cycle a couple of times, no longer stands, but gradually increase the number of repetitions in the following times at the opening session.

Special Complex:

  • Retract the belly. Stretch the right elbow to your right knee.
  • right leg to put aside. Stretch sock, keeping the feet on the floor.
  • Move the weight on the left leg, bent at the knee.
  • to pull up his left hand, while it is important to feel the tension in the waist area.
  • To be late in this position. On the count of eight - to relax.
  • Repeat the same for the opposite side of the body.

Bodyflex Exercises can borrow and Greer Childers - the world-renowned trainer breathing exercises for belly slimming. Fans of Western technology definitely worth seeing at least one of its video tutorial.