Methodology Berg - effective exercises to increase your height

Technique Alexander I. Berg is designed to increase adult height where natural growth has stopped. Technique consists of a complex exercise (the complex of three times), and psycho training on simulators on completion of the complex.

psychotraining

Psycho - a topic of conversation, it is a set of phrases that give away a clear and measured in a certain order. Each phrase is repeated 3 to 5 times, after which the brushes are compressed into fists, and the body is held at a voltage of 10 seconds. At this anger management session ends, and Berg's technique goes into a phase of exercise. They are carried out on a daily basis and are designed not only to increase the height of a man, but also to improve his posture.

Exercises

So Berg method includes the following set of exercises:

Become precisely - feet shoulder width apart, hands raised up and are linked to the castle. It should be up on your toes and as much as possible to stretch the whole body upward, then lower the arms, close them in the lock behind him, at the same time to stand on your heels and have to lift socks. You need to perform 10-12 repetitions. The purpose of the exercise - slowly (no sudden movements) to pull the whole body.
Become precisely - feet shoulder width apart. Arms out to the side, turn them one by one in the wrists, elbows and shoulders. You need to perform 15-20 repetitions, relax your hands for a while, and then perform a similar recurrence in the opposite direction.
Be. It is necessary to carry out the head tilts to the right and to the left, you will need to try to touch the shoulder ear.
Become a flat - feet shoulder width apart. You want to perform torso forward, fingers touch the floor. You must perform 20 repetitions, gradually narrowing the legs for greater tensile effect.
Become a flat - feet shoulder width apart. You need to bend backwards while being careful with your fingers touch the heels. You must perform 15-20 repetitions.
Be smooth - bent at the knee right leg stop be pressed against the knee on his left leg, and then try to as low as possible to lean forward. Change legs. Run need 15-20 repetitions for each leg.
It is necessary to take his hands back and take up the bar at the level of the blades, and then slowly squat, still holding support. This is one of the most difficult exercises that includes technique Berg, it develops flexibility and has a positive effect on the spine.
Become a flat - feet together. You need to lean forward, trying to touch his forehead knee. You must perform 20 repetitions.
will be sitting on the floor - the left leg stretched out in front of him, right - bent at the knee. right foot
the second leg is drawn back. It is necessary to carry forward bends, with hands touching the floor.

will be lying on your back - legs should be extended, hands apart. It is necessary to alternately lift your legs at an angle of 90 degrees to the body. Exercise, among other things, strengthens the abdominal muscles.
will be lying on his stomach - legs should be extended, arms straight at your sides. It is necessary at the same time raising the shoulders, head and legs, without bending them, then bow legs and arms stretch upward.
It is necessary to kneel, lean on his hands, placed shoulder-width apart, then bend forward, sitting down with the heels.
Sitting on the floor - you need to pull the leg forward, then perform the slopes, getting a head lap.
will be lying on your back - hands on the back. It is necessary to raise the legs, reaching them at the head floor. You must perform 5-10 repetitions.

Summary

It may seem that the technique Berg - it slozhnovypolnimye exercises that not every virtue. In fact, it really is not easy, but quite feasible. Most importantly, remember that such an exercise will not only help to increase growth, but also to align your posture - this is the main goal pursued by the method of Berg. Feedback from those who have tried the complex, really inspiring, because people in a relatively short period managed to achieve good results.