How to make a thin waist? Seven effective exercises

Whatever changed over time standards of beauty, thin waist always remains the standard of attractiveness and a symbol of femininity. It is difficult to say what is the reason, but according to one version blame subconscious instincts of man. Undoubtedly the following: no sane man will not stand in front of the owner of a wasp waist, and every woman wants to find this delight male eyes. This article will tell you how to make a thin waist. There are several means to achieve this goal. The simplest of them - to make an appropriate set of exercises for home. No need of trainers or hiking in the fitness club. You may well be able to deal with themselves. So, let's see in what kind of exercises for a thin waist should be performed.

1

How to make a thin waist? Seven effective exercises

ascent to the upper press

Being in a position lying on his back with his hands clasped at the back. Relax your neck and bend your knees. With the help of the upper muscles of your press tear off the top of the torso from the floor. Peaking, stay for a couple of seconds, and then lower the body without any sudden movements. Make as many times as your training allows. 2. ascent to the lower press

As in the previous exercise, you lie on your back, but the hand placed under the buttocks. Now completely straight leg lift upward at an angle of 50-60 degrees. With the habit will be hard, but it's the best exercise for the lower press. To begin, do at least 10 reps.

3. Retraction of abdomen

This is the easiest answer to the question: "How to make a thin waist?" For this exercise, do not need special tools. It can be done both at home and in the office. It simply runs: highly gather in the stomach, as if to try to get them to the spine, count to 30, and then relax. It is important that was drawn as the upper and lower part. The daily performance of this exercise for 5 minutes will significantly reduce the amount of your waist in 3-4 weeks.

4. Twisting

Lie on the floor and lift the upper body and legs about 5 centimeters. On the inhale body and legs raised, forming a Latin sign "V". On the exhale slowly return to starting position. Make as many times as your training allows. By the way, twists have another advantage - they indirectly train the outer thighs.

How to make a thin waist? Seven effective exercises

5. The slopes towards the

For this exercise needs support like a chair or a sofa. Become her side about a step away and put on her leg. Then work out slowly bend towards the foot position, which should not be bent at the knee. On each leg make 30 tilts.

6. Scissors

Initial position - lying on his back. Raise the straight leg about 35-40 degrees, and do 15 cross strides.

How to make a thin waist? Seven effective exercises

7. Turns Jennifer Lopez

It should also describe the exercise practiced by the famous singer and actress. Judging by her figure, she knows exactly how to make a thin waist. You need to sit down "in Turkish" with the clutch on the back of his head with his hands. Now at a rapid pace, start alternating twists of the torso to the right and to the left, it does not tear the legs off the floor. Lopez says that to achieve the desired objective enough daily performance of 40-50 turns. Now that you know how to make a thin waist. It remains to show willpower and move on to the exercises.