Mask for training: Purpose and reviews

Mask for training is a popular sports accessories, through which increases aerobic capacity during exercise. It acts as a simulator for kardiosistemy and lungs.

Due to the overlap of the desired valve mask for training - air restrictor, so with regular use of the athlete will be able to significantly increase their own endurance, and improve functional properties of an organism.

How it helps?

Fitness with this accessory is a simulated high altitude training, which plays a special role rarefied air. Mask for training manifests itself in a time when the body needs to operate in emergency mode to provide tissues with oxygen. As we all know, as a result of respiration and pulse rate, lung ventilation is improved and blood circulation is further enhanced.

Many people are interested in the question of why the mask for training needs when practicing indoors. In fact, it can be practiced not only fitness, but also to box, to work on various simulators, to be engaged in race walking. Mask for training (breathing stop) makes it possible to slightly reduce the training time, that is, instead of the standard hours you can train for 20-30 minutes, while receiving the same result.

human health harmed, unless there is a sufficient amount of oxygen, which is why the nervous system suffers. Therefore, a mask is recommended to use absolutely all athletes to increase lung capacity and improve the capabilities of the cardiovascular system.

Design and Function

The mask is attached to training on the head with a special gum, which, in turn, is fastened on a strong Velcro. Together with the main subject, the kit also includes several valves with membranes (input and one output). Usually, people associate the mask with respirator or gas mask, as they operate on the same principle and are stops breathing.

An important advantage is the ease of cleaning the parts of the mask. The entire framework can quickly process the spray and wipe thoroughly with a towel, but the sleeve will have to wash by hand, but it also will not take too much time.

Powered mask for breathing exercises is very simple: during breathing valve closes and the air flow somewhat limited. Athletes by simulating location at different heights, can change the power of resistance. Setting the mask comes with certain manipulations of membranes and valves.

So, to simulate an altitude of about 1000 meters, you must install the membrane in the open position, and then attach them to the valves with four holes. In order to adjust the height of 2000 meters, it is necessary to take the valve with two holes, and 3000 meters altitude is enough to valve with one hole.

To simulate a greater height is required to change the position of the membrane. That is, for a height of 3500 meters is necessary to use valves with four holes and close one of the membranes, for 4500 meters - valves with two openings and a closed membrane for 5000 meters - valves with one hole and a closed membrane.

Helpful Hints

For those athletes who still do not know exactly how the mask for training, should be familiar with basic tips and tricks the professionals.

In keeping with their chances of injury will be significantly reduced, and to achieve the expected results are obtained much faster. Every novice who has not used this accessory even once, you need to pay attention to the following tips and features:

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• prior to use masks need to consult a doctor, since there are clear variations in health or any respiratory pathologies strictly prohibited the use limiter;
• In any case after use masks will see the effect - the muscles will be worked much better due to the absorption of less oxygen;
• joggers, cycling and cross-country skiing will especially enjoy the increase in endurance after regular classes in the mask;
• If health is all right and no abnormalities not, still do not immediately begin to engage in a mask, because before that necessarily need to carefully read the instructions, which is present in each set and describes the valid exercise, as well as variants of valve combinations;
• the worse the physical training, the less time it has to take training in the mask.

The principles of training

As has been said above, when put on an oxygen mask for training, if people rise to the top of the mountain, where there is also a quiet and restorative environment in addition to a small amount of air. Classes in the mask must pass the most calm, on the basis of yoga or Pilates.

In the instructions, you can see that the focus is on static exercises, but there is an active workout contraindicated. Only high-level athletes, who know their own capabilities and can independently control their body, really ready for intensive training, but by the time they do not last more than 15-20 minutes.

Young athletes, as a rule, do not pay attention to the recommendations of doctors and more experienced athletes, and immediately begin to perform exercises that quickly exhausting even without a mask. In this case, you can not only get the desired positive effect, but also become the owner of serious diseases.

Best Model

To date, the most popular model is Trainig Mask 2.0, which is used by many sports stars. Mask perfectly fulfills its function, for which he won the respect of all the famous athletes. She's good increases lung capacity, strength and endurance, mental focus, aperture trains, promotes healing of the respiratory, nervous and circulatory systems.

More strength and endurance

In the human body goes into a state of stress and trying to get out as quickly as possible out of it, gradually adapting to the time mask training. Begin to breathe not only constantly working cells, but also those that had previously remained dormant.

Athletes running in the high pulse, after the regular exercises with Trainig Mask 2.0 will be able to easily move the lack of sufficient oxygen in the competition.

muscle after such employment also becomes easier to work, improving their functionality. When you increase cardio stamina will be felt very well, but during lessons or martial arts strength training feeling acidification of the muscles in the battle will be less noticeable.

Overview

Mask for training, reviews of which are given below, is made of the most durable material - neoprene. It has special holes for the ears, and robust zip fastener, which is firmly attached even under the most intensive trainings.

Included are necessarily present resistance caps 7 and 3 durable valve regulating air resistance. In addition, together with the rubber mask in the package has a neoprene sleeve retainer for the head, which can be adjusted to any size, as well as a handy guide in the form of a booklet.

Reviews

Negative Feedback athletes on this mask does not exist, since it is possible to achieve relatively fast increase stamina and learn to breathe through the mouth, as many doctors recommend to do. The effect is felt after the first training session, although in the beginning to perform even basic exercises will be difficult. Busting themselves and to bear at least a 5-minute workout with Trainig Mask 2.0, you can get the results that usually athletes achieve in one or two weeks of classes without a mask.