Jogging Mask: types, designation, reviews

jogging mask is a modern sports accessory, thanks to which the athlete can increase aerobic exercise during a workout. It operates in the same way as the trainer kardiosistemy and lungs. The use of the mask makes it possible to increase endurance and significantly improve the functionality of the human body.

What is the mask for running

Special mask designed for running, is an imitation of training at altitude. In rarefied air body is forced to work in emergency pace, in order to ensure oxygen fabric. As a result, breathing and pulse rate, ventilation significantly improved blood circulation is enhanced, and new red blood cells appear in the blood.

athlete's health suffers when oxygen deficiency is gradually reflected in the functioning of the central nervous system. By using a mask, you can increase lung capacity, and develop the capacity of the cardiovascular system. Training Mask for running in winter, spring, summer or fall is a tool to increase the efficiency of training, if there is no standard load on the body.

Run and perform various exercises this mask is not always easy, because some people needed more time to get used to it, but in the end, you can still learn how to use it correctly. The mask can reduce the training time is almost doubled.

Design and Function

Mask for running fixed on the head an athlete with a special gum with Velcro. Externally, the device a bit like a respirator or gas mask. Details and small elements of the mask is very easy to wash: sleeve cleaned manually, and the frame need only handle a special spray and wipe with a clean towel. Mask works running for endurance, it is very easy to increase the volume of the lungs. When the athlete breathing air supply is limited, since the main valve overlap. The athlete can quickly change the resistance level, thus simulating presence at different heights: from 1000 to 6000 meters. Adjustable device by manipulation of the valves and diaphragms.

Hurts

In addition to use for running and the mask can bring harm, if you apply it correctly. There are certain precautions that must be taken into account before the workouts in order to avoid unnecessary problems. Use a mask is prohibited under the following conditions:

somatic or infectious;
chronic;
respiratory failure;
hypertensive crisis;
fast growing tumor.

If any of the above conditions is not present, then the mask running for endurance, and improve the health status does not bear any harm. Yet prior to use would not prevent anyone to consult a doctor and get tested.

Types of masks for running

there are not so many kinds of masks today. They have similar properties, but have some differences that affect the cost and quality. The following are the top two models that have earned the respect of both beginners and professional athletes. They are quite similar to each other, but it is only at first glance. Experienced athletes using these two masks, will find a lot of differences immediately.

Training Mask

The mask for running in winter or any other time of the year is worth about 2000 rubles, and combines maximum comfort and beautiful design. The basic material is neoprene rubber top covering layer. With this mask is strong enough. Furthermore, in this model makers, instead of resisting valves, providing good ventilation material as well as excellent fixation of the face.

Reviews

This training mask for running has a lot of positive feedback, against which some buyers dissatisfaction invisible, as they are much smaller. Of the minuses only athletes say the cost, because not all cities have shops where you can buy this product, we have to make an order over the Internet and pay more considerable sum for delivery. In addition, some individuals find small cons that for these athletes do not play any role. For example, someone is not satisfied with the appearance, and who does not like Velcro, which the mask is attached to the head. But these little things really are not so important for people who buy a mask for sports.

Number of benefits substantially exceeds the negative comments. The first thing buyers argue that the mask can be applied perfectly in any weather and at any temperature. Often caught for sport accessories, which in extreme cold is simply broken, but this mask does not belong to their number. Its high-quality material and ease of use to help all athletes to keep the form and always feel a surge of strength and energy. In addition, another advantage is the lack of breath after exercise. Even despite the fact that the lungs are a bit tired during exercise, health care will not be degraded.

Elevation Training Mask 2.0

Sporty attribute, is pumped pulmonary system will cost about 7000 rubles. In this mask, you can do weight training, jogging, football or basketball, as well as to carry out exercises on cardio.

the outside it looks like a mask, although the use of accessories look much more aesthetic. To obtain the desired result is sufficient to train a couple of days a week for 30 minutes. You can use this mask even with a heart problem, but before it should consult with a doctor who can advise on the optimal duration of exercise for the patient.

Comments

Improved development also gets in his address positive feedback from residents of different countries, as it is widespread across the globe. Buyers noted an increase in vital capacity of the diaphragm and lungs, as well as a marked improvement in the work of all body systems. In addition, the athlete has the opportunity to pick up a mask of appropriate size and coloring you like as it comes on the market in different colors. This is a wonderful chance to stand out from the crowd and be remembered by others, not only by their physical characteristics, but also beautiful sports facilities.

Winter mask

In addition to these, there are also masks and special protective vrianty for training in winter. They can be found in any sporting goods store, where most of it is present in the form of a bandage. This is not a mask for breathing while running, because it only has a protective function, so that the wind does not blow in the face. She puts on quite quickly and easily - just put it on his head, and then pull on the face. But this is the most common variant, and there are others besides him:

Masks, balaclavas for racing. In appearance, these models are very similar to the masks that robbers used in contemporary American movies, so you should not wear it and go scare the others. Balaclava protects the face from the wind and is found in two varieties: with eyes open and with a large opening for the eyes, nose and mouth.
Buff. Variant stylish design also serves as protection from wind. Such masks are made of woolen materials, whereby they can be used even at a temperature of about -40 degrees. Buff is worn on the head in the form of a headscarf hiding the hair, or as a hood covering the neck, forehead and neck.