Sports Running: types and techniques. Athletics

Sports Running familiar to every modern athlete. Today, in all the parks and other landscaped areas, you can meet a lot of people who went on the run. Running in sport has long been one of the most beloved and popular varieties. This is not surprising, because the opportunity to deal with them is quite everyone.

The article provides information on what benefits to the body has run, the types of run in athletics, as well as machinery. Interested in this can not only professional athlete who regularly take part in various competitions, but also ordinary people who exercise a gentle stroll in the fresh air in order to maintain their health.

The benefits of running

Sports Running allows novice and experienced athletes to strengthen their own endurance, improve the tone of the immune system and strengthen the muscles. In addition, the even light jogging can adjust the endocrine system, result in an active exchange processes and spread light. Due to the rhythmic shocks gently massage the whole body, and gravitational overload help refresh the blood in small capillaries. Together with this the bloodstream turns already deposited stagnant blood.

Despite all these advantages, the main influence of this sport is the impact on the cardiovascular system. Regular training is excellent train the heart muscle, as well as the lead in the activity of its metabolism. At the same time contribute to the training of high-quality cleaning vessels have appeared for a long time cholesterol plaques, prevent their re-occlusion and greatly reduce the risk of stroke or heart attack.

Variations

People often begin to engage in sports, once aware of what benefits can bring a run. Types of run in athletics also worth knowing, after all of them, you can select the most suitable option.

Running can be a health or sports. The first is directed only to the maintenance and preservation of health. Wellness option is easy to learn each person regardless of his initial physical fitness. The second - sports - Includes running at different distances and under different conditions. In this category there are several types of races, which differ not only the distance but also the performance of the technique. Names jogging listed below. Together with this technique is described in detail of each of the species.

100 m

First distances from sports to run a distance of 100 meters. This option applies to the category of sprinting, ie for short distances. Its distinctive features are a small distance and a sufficiently high level athlete's speed. Moreover, the speed must be maintained during the entire race, since the main purpose is to finish the first arrival.

technique of the running variety has its own specific features:

Start is the initial basis for the fastest possible transmission distance. In this case, more profitable to make low start to get the greatest possible impetus due to the location of the feet at a sharp angle.
Acceleration required to do in the first few steps. Thus necessarily the maximum speed must be maintained to keep it in the future.
The finish should be done by direct or slightly tilted torso. Experienced athletes can realize a sharp throw to the finish tape, thereby outperforming its rivals, but it requires a good command of his own body, so beginners this trick is not available.

jogging technique 100m implies a maximum high speed endurance in athletes. At the same time the athlete must have a coolness and precision of movements.

relay

jogging this type of technique is quite simple, but for beginners to understand it is sometimes difficult. He carried on a conventional treadmill, placed in a circle. Relay race can be carried out at any distance, regardless of their length.

At the start of the race is in the hands of the baton, and the legs are located on the lower start. The main difficulty is the key point of transmission sticks next runner of his team. In this case, the technique is similar to that sprint running, since you want to dial the greatest possible speed in order to overcome the required distance.

Shuttle

Shuttle run in sport is of particular techniques. Here it is necessary to go a certain distance in both directions several times. This technique is quite complicated, because during the change of direction is lost speed, so the result is worsening.

The start may be as low or high. But at the same time push leg should provide maximum speed. Equally important is the acceleration. In its implementation athlete has to keep control of his own body and have good coordination, to how to navigate when changing direction quickly. Finishing for some athletes is extremely difficult. This happens because of the limited space and the maximum speed level throughout the home straight. Equipment shuttle runs have to be perfected, since only in this case the athlete will be able to achieve results. The very same athlete should be fully ready for loads with periodic change of direction.

Low start

Sports run on small distances often requires low start. Its essence lies in the fact that the technique differs significantly from the high start execution. In this case, the body of the athlete's center of gravity is lowered and moved slightly forward. It is necessary for good acceleration and speed.

Of particular importance is the location of the hands. It is through them is defined as the low center of gravity is lowered and that it is necessary for him to return to the natural rate. The width of the Hands depends on the process of raising the center of gravity - the greater the distance between the brushes, the more difficult it will be to return the body to the desired position. It is because of this sprinters is recommended to choose the most narrow of the Hands.

400 m

Distance of 400 meters belongs to the short race. It can easily be used for sprinting and for the relay. Technology is no different from any sprint.

Start in this race is always very low. At the command of the judge an athlete must complete rejection of the treadmill and make the swing arms to gain and maintain speed. During the first acceleration should be accelerated by increasing the step length, but in any case not its frequency. The distance in this form of the race should be held as soon as possible and at full pressure, both physical and psychological forces. The only distinguishing feature of running the 400 meters is the transition to the free after the dissolution step. It is characterized by a much lower intensity, which is not found in other techniques.

1 km

Running over a distance of 1 km is to overcome long distances. To pass it, be sure to have good endurance. race technique is to set the speed closer to the finish. However, athletes, overcoming this way, should be able to properly allocate their own.

Cross

Cross - sports running, which greatly technique is similar to the small and medium distances. Here, all the athletes will start with Head Start. distance length is determined by the age and sex of the race participants. When cross-country athlete must overcome a variety of terrain, so your running pace it needs to adjust for terrain features or cover the tracks.

If the rise is carried out on the platform, the runner is necessary to tilt the torso just below and a little to speed up the movement of the legs. On the slopes it is required to act on the contrary - to reject the body back and slow steps, together with the reducing their length.