Clothing for jogging. modern approach

While running, it is not necessary to put on extra clothes, but it is not necessary to freeze from its lack. A large number of equipment will cause the body to sweat and heated, and this leads to dehydration and overheating. If it's cold outside, it was necessary to stop the sweat instantly pull all of the heat, and will be even hypothermia.

As experience shows, the best clothes for jogging - thin tight leotard, which is often more effective balahonistyh pants from sportswear. They tightening the muscles expel water and moderately heated. In general, to the choice of clothing should be approached very carefully, it affects health, running speed, time, muscle recovery and comfort runner.

What kind of clothes to choose the

In cold weather it is better to wear a thin T-shirt and sportivku shut down - a hat, because the head - too important organ. When it became hot, jacket can undo and restore body temperature to normal. If a strong wind is very suitable jacket. To protect your hands in the winter is better to use gloves, they are well heated and can be easily removed on the fly.

If you're not a professional athlete, you spend a lot of money on clothes for running is not necessary. Pay attention to how the sitting, breathing, keeps moisture and displays your clothes for jogging. In the summer it is easier to just pick up: just shirts with long or short sleeves and shorts; for the autumn-spring - tights and knitted sportivka or windbreaker, cap; Winter will have to add one more pants, gloves and jacket. If you run in the early morning when it is still dark, or after work, when it was dark, then jogging clothes should have reflectors. This will protect you from trouble. Manufacturers sneaker deal reflectors on their products for a long time. In sunny weather, protect exposed skin cream. While running, it is covered with sweat and tans quickly.

The clothes made from cotton to run inconvenient, she quickly saturate the moisture begins to rub, and weighs wet any more that affects a good distance. However, even experienced athletes can be seen in the jammed-shirt by any sponsor, but it is only at distances up to 10 km. Long distances need to use high-tech modern sports clothes made of polyester.

for running Women's clothes

Jogging outfit for women is not very different from men: a slightly different cut, the elasticity due to the difference in the structure of the body. Garment are jogging bras. There were times when they are available in one size and they wore over her head.

But now you can not buy one that is available, and the most appropriate. Use it at a constant running is necessary, since there is a shake-up, which creates discomfort, which may even injure the chest at every step it is pulled down and then abruptly returns to its original position. In sports clothes are protective cup, reinforced straps, and they are fastened with Velcro, which allows you to adjust the size. When you purchase do not hesitate to try on, jump in it, ran in place to never rubs and comfortable.

Specialized Clothing

In addition to all the well-known thermal underwear, leggings, tights, there are other clothes for jogging - compression. It costs a lot, and before taking just liked the model, it is necessary to understand what it is and why.

A compression garment is almost a second skin. It facilitates the flow of blood through the veins, or rather its flow to the heart, prevent varicose veins. Improving blood circulation, and with it, the body is provided with a better oxygen less lactic acid is formed in muscles. Blood faster supplies the body with nutrients and removes carbon dioxide.

Such clothing for running contracts the muscles, reduces vibration, keeps joints than reduce the risk of injury. With frequent or prolonged athletic training competitions such protection is necessary.

Also linen, highlighting the contours of the body, improves the coordination of movements, so every single part of the body feels better. Well, such is already the standard for sportswear pros as removal of moisture, heat retention, cut, eliminating rubbing, there is also present. The downside is that the body gets used to the compression garment and to use it is recommended to serious training or competition, but on the morning jog her best to test and put neatly on a shelf.

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The scientific approach to gear

In recent years, clothing for the run from a natural material is no longer in vogue, and not so comfortable. Science has reached that synthetic fabric-combined properly, the water is removed from the body retain heat, depending on the layers, with the active movement or almost complete inaction, help restore muscle and generally facilitate the work of the body.

How to dress the athletes

Professional and eminent sportsmen specially selected clothes for jogging. Nike and many other companies will be glad, if people are to engage and serve their clothes with the logo. To achieve results it is necessary to take into account every detail, even the tension tightening elastics at the waist, wrists and ankles matters.