Sprinter - a sprinter

Sprinter - a runner at short distances. Every year in school athletics comes a large number of children, in the future, to become professional sprinters.

What is a sprint?

Called sprint distance of 400 meters. Sprint is included in the Olympic program, it shall take part in both men and women. The program of the Olympic Games in this sport include the 100, 200 and 400 meters.

Earlier in the distance of 60 meters it has been included in the Olympic program. Then it was canceled. Currently 60 Meters included in the program of the World and European Championships (indoor). Also, 60-metrovku run on commercial and domestic competitions in closed stadiums. By race time lasts from 6 to 8 seconds.

At the Olympics also held relay race 4 * 100 and 4 x 400 meters. From each team participate in the competition four athletes. Each of them runs 100 or 400 meters. Fans looking forward to the races, because they receive a lot of emotions on this exciting spectacle. Sprint is held under the applause of spectators.

In Sprint

Sprinter - a runner, which overcomes the distance from 60 to 400 meters. Running technique for short distances includes a good starting reaction athlete, is the key to a successful outcome. Catch up with the leader in such a short race with a bad start is very difficult. 100 Meters considered the most prestigious among the remaining distance. Races are held at a distance in the open or closed stadiums. At the beginning of the line paths 400-meter range is carried start. She wins the contest the participant who will overcome the distance of the first among the other runners. Sprinter - is an athlete who must abide by running technique.

The distance of 200 meters athletes often overcome outdoors in warm weather. Sprinters after overcoming the yield curve on the direct distance. For successful completion of the 200-meter sprint the athlete must have a high-speed endurance and the ability to negotiate turns, without losing the tempo.

The distance of 400 meters is the highest in the sprint. Sprinter - a person able to run such a distance from the high-speed endurance, while managing to properly distribute the forces.

The rules in the sprint

Each athlete starts from a position of low squat. Feet should start from the special pads. Runners during the running is prohibited to change the path for a short distance. The exception is the 400-meter relay. At the IAAF competitions under the rules must be present time control and run a photo finish. Be sure to take into account a fair wind to run up to 200 meters. If it is more than 2 m / s (in all-around 4 m / s), while shown athlete will not be official.

False start

Runners at the start must strictly follow the instructions of the judges. At the announcement of the command "On your marks" Runners stand on the pads and take a low position. After the command "Attention" Athletes do not move and are waiting for a shot from a pistol. As soon as he sounded, beginning to run. Rules found that the athlete can not start running after a shot before 0, 1 second, otherwise judges may count a false start.

Prior to January 1, 2010 to allow athletes were allowed one false start. After this date a runner who has committed a false start, remove from the run (with the exception of all-round). There is still one false start is allowed. The signal emitted by a shot gun, each athlete heard equally, because the blocks are dynamics.

The difference between the preparation of runners

Stayers - a long-distance runners, from 3000 meters or more. Sprinter stayer different preparing for the race. For sprinters very important start. That's it for a long time work out in the gym. To start stayer is not important. The main thing for them - to distribute power to the entire distance. It is very important to prepare a long-distance runners have come to compete. Unlike sprinters, they do not have a strong complexion. Champions basically become lightweights from the southern countries. Sprinters tend characterized komplektsiej powerful and well Bleed body.

Finish athletes

At the end of the race, especially in front of the finish line, the athlete must maintain its maximum speed. Stop occurs after the tape. There were times when the runners at the finish line with a view to overcoming the steepest jump was performed. It is proved that this method is ineffective to overcome. Basically athletes tilt the upper body. This way of helping to win some fraction of a second.

Sprint race is a fascinating spectacle even though that takes a matter of seconds. Professional sportsmen in training perform a huge number of exercises to improve speed. Sprinter always differ powerful physique as opposed to long-distance runners.