Wheel for the press - the perfect sports equipment

It is summer, it's time to rest. And what a holiday can be without the sea? Sandy beaches, caressing waves, beautiful tanned body, romantic sunrises and sunsets ... To this we must prepare. And to start with the best of his own body. Before the trip to the sea, we recommend you visit the gym and bring the body muscle tone. The most problematic part of the body in women (and men) - a stomach. It accumulates all the excess, which, of course, does not add to your attractiveness. Tighten the stomach and make it flatter help special wheel for the press. What does it represent?

The simulator for the press wheel - it's sports equipment, based kotorogoimeetsya 1-2 wheels and two handles. Despite the seeming simplicity of the design, drill press with the simulator to make difficult. Let's see how they run. Starting position is as follows - you get up on all fours and take the wheel for the press in the hands. Then gently roll the projectile forward as far as possible, that is, until you are able to keep the balance. Upon reaching a critical level, you delayed by 1-2 seconds, then return to the original position in the same manner. And it turns out that in addition to the press, in the work you are involved arms and back.

Universal shell

Wheel-press exercise, as you see, is not easy. Their perfect execution requires the athlete, in fact, lie down on his stomach on the floor surface. It can do it only for experienced athletes. To achieve a greater effect on the classes, you can use the wheel to press on his knees, and legs straightened. This ensures maximum stimulation both muscle belly of the complex, and involves latissimus dorsi and arm. Availability of this projectile for experienced and professional athletes wrapped disadvantage for beginners. As they master the correct exercise technique is worth a lot of effort. In addition to the press wheel is contraindicated for people suffering from diseases of the spine. They are also not necessary to use all of those who have heart problems. Of course, the wheel to press, even on the basis of its name, involves mainly the construction of beautiful and embossed media. All muscles in the classroom experiencing a huge load. After training professional athletes and amateurs pursuing mild pain in the abdomen. She says that all the necessary muscle fibers received strong stimulation. So, your stomach will be transformed before our eyes. At the same time, and the upper body will not be idle. Arms, chest, shoulders, back - all receive a harmonious physical development.

Technique exercises and breathing

It should be noted that all the difficulties of mastering the exercises with sport wheel about a month will become invisible. You get used to his work and will not be able to do without this shell on any training. Using the wheel to press, it is important to breathe correctly. If breathing is irregular, intermittent or very long delays, training effectiveness drops significantly. The technique is simple: before bending forward deeply inhale nose, rising, exhale (also through the nose). If you are new to the sport, it is better for security reasons to take starting position on his knees, in any case, do not straighten the body to the end at the peak. You can even hold the Stop for support, for example, behind the sofa. All this will help reduce the load on your back muscles. And in time, already you gain experience, you can increase the range of motion and number of repetitions. Gradually you pump up a fine press, which will be pleased to entertain you and bring aesthetic pleasure to others.