A flat stomach in a week: exercise. A flat stomach in a week: Diet

Find a flat stomach in a week - is it possible and what it needs to do? Answers to certain questions and recommendations are detailed in this article.

Tighten stomach for 7 days - reality or a fairy tale?

Let's start with the fact that their stomachs are different. Someone abdominal barely podernulis excess fat, and people (mostly young woman) is already starting to fall into anxiety on this score, and someone launches himself so that he could not bend down to tie the laces on the shoes - the stomach interfere.

So, if the process of deformation of the shape is in a very early stage, then get a flat stomach in a week is entirely possible. In another case, in order to see in the mirror of the first positive results, it is necessary to work on a lot longer. Well, how would you like? After all, you have to find harmony, the body will have to burn fat that accumulates is not a few days, months, and even years. On the return of harmony will take time and your hard work.

The good news is that once you have charted the right program and start its methodical and persistent implementation, the aim will be closer surprisingly quickly. Now, let's get down to developing the right strategy.

A flat stomach in a week, what would have to do?

It is unlikely that you know now something absolutely new. The answer is simple: the best assistants are:

• special exercises for the press;
• aerobic exercise;
• drinking regime;
• balanced nutrition or diet.

to those listed can, if desired, add any of the following:

• Callanetics;
• Bodyflex;
• Pilates;
• Yoga.

After we have decided on the general outlines of the action plan, let's move on to a more detailed analysis of the main points.

What are the exercises for the abdominals better?

If you intend to "sculpt" a flat stomach in a week, then for that perfect classic exercises for the abdominals, known to all still at school. But there is one secret, which is actively used by bodybuilders:.. Each exercise should be done in several approaches, ie repeat any movement 10-15 times, followed by a short rest with relaxation (30-60 sec.) And try again. Three approaches - exactly what you need. Here's how:

1. Lie on the floor, face up, hands behind his head, or raised above it. Inhale and as you exhale begin to swing the press, looking up from the floor and trying to approach as close as possible to the person's feet. This exercise causes strain all the abdominal muscles. Thanks to him, the fat cells in the abdominal area are burned very quickly.

2. The starting position is the same as before, only the hands are at your sides, you need to press the spine to the floor. Do lifting both legs up so that they are at the highest point they found themselves in relation to the body at an angle of 90 degrees. These movements activate the lower part of the press.

3. Again, lie on your back, face up, hands behind head, legs bent at the knees, the spine is pressed to the floor. Next tear off your upper body off the floor and climb forward, as far as possible. Loin thus should be tightly pressed against the horizontal surface. This exercise is designed to strengthen and revitalize the upper part of the abdominal muscles.

4. And, finally, we got to the last exercise that will make working side abdominal muscles responsible for a thin waist. Fat on the sides of us to anything, so proceed: lie on your back, face up, hands behind his head again we start, legs bent at the knee, omit them to the right and start to raise and lower your upper body. Do exercise 10-15 times in three sets, repeat all the other way.

What are good exercises from Bodyflex

What else can help get a flat stomach in a week? Exercises of the famous system "Body flex"! The main thing in this system - special deep breathing, which is a strong diaphragmatic breath and subsequent delay breathing for ten to twelve accounts with simultaneous voltage specific muscle groups. As a result, the problem area receives a large amount of oxygen, which burns excess fat.

To master this breathing, you need to spend some time, but the effort paid off, at one hundred percent! To begin, stand up straight, feet shoulder-width apart arrange and bend them slightly, palms rest against his knees. Make a normal breath, then exhale all the air from the lungs and breathe again, but most deeply, then exhale sharply, compressing the abdomen under the rib, and hold your breath for 10-12 accounts. Here on this breath-hold and need to do the exercises for the abdominals.

It is said that Bodyflex even without any diets is able to form a flat stomach in 3 weeks, or even less. And if we add more and diet, can you imagine how fast the time goes wrong? Be sure to try this method!

Cardio

What it is? This exercise, forcing the heart to beat at an accelerated pace over a long enough time (30-45 minutes). For cardio, you can include aerobics, jogging, Nordic walking, cycling and even dancing. During these sessions the body consumes a huge amount of calories, which is very beneficial effect on the figure.

If you want to quickly become the very perfection, choose for themselves something from the said list and try to do it regularly. Then your body will always be normal, and you'll never have to search for information on how to seven days to regain a flat stomach. For six weeks or six months a lot of people can not achieve this goal because of the fact that they constantly lead a sedentary lifestyle.

Drinking regime

Did you pay attention to how much you drink per day of clean water? No? Think about it! To metabolism occur in the body properly, you need to drink about one and a half to two liters daily. And this does not include soups, teas, juices and other liquids. Maybe at first you will experience some difficulty getting used to the new drinking regime, but the body will quickly understand how useful it is for him, and all will be well.

During the day other than water is recommended to drink more, and green tea. This will facilitate the acceleration of metabolism. But soft drinks, cocktails, beer, and spirits will have to set aside.

A flat stomach in a week: Diet

Time is short, so we do not rely only on exercise alone. We'll have to approach the subject from different angles and, literally, to tighten their belts. Now we will make the right diet, you have to abide by no less than seven days, or even better - a couple of weeks.

First, let's define what must be removed from the diet.

1. Products that contain too much fat (thanks to it they can cause bloating):

• broccoli;
• beans;
• peas;
• cauliflower;
• brussels sprouts;
• cucumbers.

2. Flour. This group includes not only various goodies such as cakes and cookies, but also ordinary bread.

3. Sugar and salt. We'll have to be patient, because you want a flat stomach in 1 week, and fulfillment of such desires requires sacrifice!

4. Some fruits:

• bananas;
• grapes.

5. Fatty meats, sausages, ham.

6. Potatoes.

7. Any fatty dairy products.

You might think that we want you to starve, but you will understand that it is not, if you read the following list. What can I eat during a diet:

• various vegetables and greens (beets, carrots, tomatoes, parsley, dill, and so on. D.). Make salads, light soups, or simply steamed vegetable dishes;
• low-fat milk, yogurt, cottage cheese;
• lean meat. Ideal - turkey meat;
• various porridges on water (oat, wheat, buckwheat);
• fruit. Ideal - green apples.

As you can see, do not stay hungry. The main principle: eat will have small meals every 2-3 hours. Load up to satiety is strictly forbidden. In the course of our diet should be reduced volume of the stomach.

Strong motivation - the success of

If a strong desire, you can achieve a lot, for example, to form a flat stomach in 2 weeks, a week or a month. The trouble is that our intentions are often baffled by the first difficulties, and we give up their goals, barely having time to take action. Do not let laziness, fatigue, or a false sense of hunger to take over a top, go ahead no matter what, and then everything must necessarily happen!