8 ways to motivate yourself for the morning workout

One girl started every morning with a jog, then worked better than anyone else in the office was the boss, happily married, had three children and no per gram not recovered. Also want - start the day with a sport, it's easier than it sounds. Heroine shares ways to get yourself to exercise in the morning, and the chance you should definitely not miss.

1. Take a friend

8 ways to motivate yourself for the morning workout

Even if it is as lazy as you are together it will be easier to be inspired by the exploits of the morning. Make a workout plan that you had a system that does not want to break.

If you prefer to do sports alone, talk to someone who gets up early. Let this person writes or calls in the morning and controls you. Sometimes the realization that you have to admit to someone that I could not tear his ass from the bed, have a good motivation.

2. Prepare all the evening

Put the bed clothes for sports, wash sneakers. The most difficult thing - to go out, further training will make you forget about sleepiness and laziness. Do fees as simple as possible, then will not be able to tell myself that I missed classes because they did not find his leggings.

3. Imagine how nice to deal with

in an empty room

8 ways to motivate yourself for the morning workout

Think of how many people in the fitness center after work: turn in the dressing room, lean face bullies, plaintive face Buhgaltersha overweight and employees of the bank. Another thing is the morning - space, freshness, silence. If you came into the room in his own house, to start the day with a sport like any successful lady.

4. Think about how good you will feel during the day

Benefits of morning workouts are scientifically proven. Last year, Shape magazine reported on a study that says that those who are engaged in activities in the morning, more energetic throughout the day. Not only increases physical stamina but also mental activity.

5. The customizable reminders

Install a powerful alarm clock, titled it motivating quote and take away to the far end of the room. The main thing is to pull his body out of bed. Then the legs themselves lead you to the gym or for a jog in the park, especially if you fulfill all the previous points.

6. Use your rule first step

8 ways to motivate yourself for the morning workout

Instead of thinking how many movements have to make this morning, start with one little concrete action. First talk yourself up and wash. Then drink something refreshing. Then get dressed and further down the list. This also applies during exercise. I can not imagine how many sit-ups you have to do better than tell ourselves that perform ten, but we'll see.

7. Do this regularly

8 ways to motivate yourself for the morning workout

Remember that one indulgence posypetsya whole system. Sport in the morning has to become a habit, and only then it will cease to be stressful. Shall any action to automatism - and you will not have thought to give it up.

Early workouts more likely to become regular, because it is unlikely that you will arise even some business during these hours. The time between waking and breakfast - the best for the sport. You're not even hungry, and you can work out light, thus not to suffer hunger because the body has not yet woke up and did not require food.

8. Pick a good playlist

Training and music - a perfect combination. Build your playlist with tracks that will set the mood for the day. Better rhythmic, although you can use any, as long as the music you ignited.

At what time of day most convenient to you play sports?