10 things to do before an independent training

Plan to start actively engaged in fitness did not fail on the first day, it is worth remembering that any training needs in training - both physical and moral. Many people know that it is best to warm up your muscles before the training, performing simple exercises, but the need to get ready for the workout in your head is often overlooked. We decided to find out how all the same should approach the issue of self-training, and what needs to be done before you start.

1. Understand what exercises are right for you

deal with every day - it is good to engage in sometimes - not very. The point here is not the desire, and how much exercise you selected are suitable for your body features. Before you begin to regularly engage in fitness, it is necessary to try different set of exercises and see how the body reacts to them. Too complicated exercises are useful if you need to achieve concrete results in the short term, but the load that you will experience can affect not only the motivation but also on health. A set of exercises that will help you to feel comfortable during exercise, it may be much more useful, especially if you are just starting to engage in their own and do not know what your body is capable.

2. Determine what motivates you to

Everyone knows that one of the most difficult parts of training - find the right motivation. In order to determine your fitness focus, you need to think about your goals and objectives. Visualize the results of your workouts on paper or in a computer. Find inspiring examples you from the stars or athletes, which you admire the activity, choose a few motivational quotes that will guide you during the work on oneself. The most useful in such a way to motivate yourself - this is a trick that allows you to escape from the very technology training and focus on something more.

3. Create playlist

It is worth to take seriously the fact that music has a great influence on the intensity of your workouts. Music - this is another way to motivate. Listen to the songs, which are able to cheer you up or to provoke the desire to work - this is very useful, especially for beginners. The main thing is to remember - about emotions, which causes the music. Pick the right song - inspiring, invigorating and calls to action. After training you can afford and relaxing music session.

4. Dress early

If you decide to self-training is hard enough for you, as there are many events that can distract you from the goal, in this case, you can use one of the tricks found us. Attach the form to training as early as possible. After spending some time in sports clothes, you will not only feel that emotionally ready for an active pastime, but also depriving themselves of the opportunity to choose a party or trip to the bar, because your appearance will remind you that you are in fact today We are going to do.

5. Make a plan

Fitness activities without a clear idea of ​​what needs to be done, may be useless. Whatever was your training in terms of intensity, you need to think about what exercises you perform, how often, for how long, what will dilute the heavy load, and how these exercises will be rotated. Think about how much time you will give each muscle group or species of exercises. Only by drawing a rough plan in your head, you can start training. If you do not know how to go to a fitness plan, it is possible to appeal to the coach, read the instructions on the Internet or watch instructional videos.

6. Use a foam roller

Foam roller - it is a great acquisition to relax the muscles, not only after a strenuous workout, but also before it. Using this item, you can perfectly prepare your body for the upcoming stress. While working with the foam roller you have to knead the muscles and warming up due to a rush of blood - then your body will be more efficient and productive workout. In addition, it is a great way to avoid the performance of additional exercises, if you do not want to exercise takes time.

7. Drink water

The body must receive adequate amounts of water, especially if you plan to do fitness. The main thing - not only to drink water an hour before the workout, but also make it a rule to drink the amount of water throughout the day. Working out, you will lose a lot of fluids, and if we neglect the water, you can be faced with low energy level before the training. It is necessary to be attentive to the needs of your body, not only receive water during the day, but also during training.

8. Preheat the

Before the training it is worth remembering some basic exercises, that you can do to warm up your muscles, and immerse yourself in the right mood. Very useful jumping, circular motions with his hands, lifting the hips and shoulder movement. But remember what muscles you will use in the exercises complex, and pay special attention to their heating.

9. Eat well

Some people may be engaged in fitness and without pre-recharge energy. It is therefore necessary to be attentive to your body. It is best to eat an hour before exercise or 10 minutes later. The menu is good to include foods rich in carbohydrates and proteins. Apples, oatmeal, nuts, avocados, cucumbers and brown rice - a good choice to start.

10. Turn off your gadget

Catching up on fitness, you must eliminate all the things that can distract your attention and get you to stop. Phone - one of the most popular in this list. If you find it hard given concentration, and before and during your workout you have to further motivate yourself, it is best to remove the phone or other distracting electronic gadgets away. If the phone you are listening to music - is another matter, but make sure to it that you are not distracted by messages coming from social networks and new photos in Instagrame. This can be difficult, but your body will definitely thank you for your ability to focus.