In a healthy body, healthy mind: they do not harm your health, doing fitness

Engage in fitness is very popular at the present time and is not always rational reasons. The desire to meet the standards of beauty is not sunk into oblivion, as it seems because of the popularity bodipozitivnosti and emancipation of his inner "I". Expensive subscriptions to health clubs and design solutions for sporting bows - all these things popularize the sport is not always objectively and correctly. Nevertheless, a healthy lifestyle - this is not just popular for, but also an effective way to help yourself get better, both physically and emotionally. We decided to recall what all should be engaged in fitness and how to stay "healthy" approach to its organization, regardless of the figure, the financial situation and the real need for strengthening the body.

1. Do not engage in fitness for something other than itself to

Catching up on fitness is to remember that this is not the moral duty of all who need to perform to deserve something special: praise, following the fashion and, of course, food. Before you start doing, you need to understand, why is it worth doing. Health promotion, emotional relaxation, raising self-esteem - a much more pleasant reasons, rather than some kind of weird, "should be" dictated from outside. If fitness is difficult for, there is one more false cause: "I'm going to do to burn calories scored after a hearty dinner, and unprofitable." More sensible approach - and enjoy both. The body will not apply their own, and unnecessary fat will be burned with the correct training. The conclusion that should be engaged in fitness primarily for themselves, and not in order to earn a reward, whatever it was.

2. The feeling is more important than the result

Many women are plaguing yourself on a treadmill in a fitness club, wanting to reach the cherished ideal, while completely ignore how their own body responds to the resulting stress. Another wise decision in sporting activities - be aware of what happens to the body and to listen to their feelings. Manage your own body should be nice and easy when you know how it works.

Grueling workouts can cause more harm than good if you do not pay attention to the pain, fatigue, and possible side effects. Each exercise has an effective side, the one for which it should perform, and the danger zone, entering into which you can harm your body. That is why, before you choose the one or the other set of exercises, you need to figure out what group of muscles he uses and what should still be relaxed and unused. Knowing this, it is worth remembering also that any lessons take time, so it is absolutely irrational to expect amazing results after the first week of training.

3. The ability to perform exercise - it is a kind of gift

Competent approach to fitness paves the way for union with the body. It is necessary to admit that physically difficult at the moment, but what can be proud of. Thanks for your body to perform certain exercises - a very important emotional makeup, which makes the training process more useful and efficient. If you want to achieve a result, which is currently not possible, it is best to properly set a goal and go for it, do not forget to do exercises that bring the pleasure of realizing that the body can do it, and pretty good.

4. Exercise does not have to be boring

Work wear, as already mentioned above - is an unwise approach to training. Fitness should and can be fun if you do not mind to motivate yourself. Performing different sets of exercises each workout, trying to completely new approaches, use element of the game and, of course, do not forget about creativity, it is possible to involve your body in a fun and enjoyable experience, the result of which will be much more effective than by common power load.

5. Do not demand of himself the impossible

Each time, making yourself exercise program, it is necessary to remember that all the exercises must be feasible. Much better improve themselves both physically and mentally, gradually increasing load, alternating or simple exercises complex. After each intense complex, it is necessary to give the body a little rest, doing relaxation exercises, restorative breath and give your muscles rest, who have been involved before.

6. While it is not necessary to think of fitness weight loss

Chase the idea of ​​losing weight - it is one of the most frustrating way to play sports. It is so easy to lose touch with what is actually needed by the body and that this body experiences. So do not think the best thing about how many kilograms can be lost, as a result, and on how to strengthen your body to exhausting diet does not lead to tragic consequences. It should transform the fitness in a fun, in one of the pleasant activities that are enjoyable to engage with regular frequency, then the idea of ​​slimming obsession leave you, giving your body the opportunity to get everything you need from training.