How to learn to catch up on the bar? It is not so difficult as it seems at first glance

Not all are able to catch up. But this does not mean that they do not want to learn this exercise. This desire comes from the fact that the horizontal bar perfectly strengthens muscles. And if you have a question about how to learn to catch up on the bar, it should be guided by some tips.

It's not so difficult to

Pulling is an exercise that is performed exclusively with its own weight. It is very useful for the back. Only it should be understood that the extra weight can serve as a very strong impediment to the exercise on the horizontal bar. For beginners should repeat one simple idea: "Nothing is impossible." If you come to training with full responsibility, then you can gradually get rid of excess body fat. On this basis, we can say that the pull-ups should not be neglected.

applies force

Without the efforts in this exercise do not work. To answer the question of how to learn to catch up on the bar, you should first consult: and tenacity again perseverance. If you do not have the strength, do not worry ahead of time. Just have to try, and the result will be very soon. After regular exercise muscles become accustomed to the load, and you may perform a pull-up.

Locate Assistant

For workouts are also suitable static exercises on the horizontal bar. This requires to take up a chain of simple metal and try to unlock it. With such training the muscles will be strengthened and prepared for subsequent heavier loads. Not superfluous and would help his partner. When performing pull-ups need to ask him to support you for the legs. At that moment, when you can run about twelve repetitions, the partner should hold you start only one leg. After completing twelve repetitions in this state, it is necessary to try to catch up on their own.

Secure the results achieved

To find a solution to the problem of how to learn to catch up on the bar, it is necessary to constantly increase the number of repetitions. Of course, if you are already able to catch a few times. Increase the number of pull-ups must be gradual so as not to overload the muscles. Furthermore, it should periodically increased load. In that case, if you can already boast of certain results, it is necessary to consolidate them as follows:

1. At the time of exercise is necessary to hold a dumbbell between your legs.
2. You can ask your partner to hold the feet at the time of pull-ups.
3. You can use a special belt to attach extra weight.

Regularly pull

Fulfilling all these recommendations, you will be able to find an answer to the question of how to learn to catch up on the bar. Only necessary to understand that the exercise should be performed regularly, not giving favors to itself favorite.