How to make yourself do sports? Ka begin to play sports at home?

Many are wondering how to make yourself to do sports? There are a variety of ways, most importantly - to set a goal and start small. This article will focus on how to make your body beautiful and fit. You will learn many secrets of how to motivate yourself and enjoy the exercise.

Visualization and inspiration

You look at your reflection, and it does not like? Then it's time to act. Start with a five minute walk through the park, replace the trolley to walk and lift - up the stairs. This will help you to put himself in motion. Constantly say to yourself: "I want to start doing sports, I strive for perfection." And then you can do anything to get the perfect body!

Often go out and look around! To examine other people. Beautiful always catch the eye. Mark in his mind, any female (male) figures you like. Think of your body beautiful. Visualization - a very important part. Having set a specific goal, it will be easier for her to go. When you look at other people, you mentally try on their body, like clothes. After a while, your results will be very similar to what you once imagined. It is important to inspire themselves. The strongest motivators can be love, wedding, striving for the ideal or competition. What to choose - it's up to you. The main thing is to make every effort and move only forward!

The power supply system

Remember: no sport will not help you without a balanced power system. If you want to lose weight, you need to completely overhaul your diet. Include the more fruit and vegetables. In the morning be sure to drink porridge. Protein is very important for the body. Eat chicken, seafood, red, and white fish. Eliminate pork, french fries and other junk food. Replace it with salads, low-fat cottage cheese and cheese.

How do I start to play sports?

Once you come up with yourself motivated and began to walk on foot, we advise you to select a specific time to engage in physical exercise for 10-15 minutes every day. Jumping rope will raise the tone perfectly, push-ups will help to strengthen hands, abdominal exercises will make your waist irresistible, but because you can stretch well feel all my body.

Morning exercise - a great way to recharge your vitality and energy for the whole day. Make 10 simple exercises for each part of the body - and you are free! Many consider charging ineffective, but this is a misconception. If you're really interested in how to start doing sports, knead your body, and then proceed to the complicated exercises. Good preparation - a 80% success rate. When you're ready to serious stress, join a sports team or go to the gym.

Sports

If fitness at home, you no longer brings pleasure and you need a serious load, decide what you like. What sports do you like?

Join a gym if you want to get a beautiful silhouette and strong body. To do this you have to deal at least twice a week with a personal trainer.

For girls will be dancing classes are very effective. With their help, you can not only lose weight, but also strengthen the muscles. They are fleeting and very fun. In addition, you will learn the beautiful movements and can pleasantly surprise your friends at a party. Dance presented with good posture and graceful gait. Are you still wondering how to bring himself to do sports? Visit the first class of Zumbe or samba, and this issue will no longer haunt you. The team will raise your fighting spirit. Together always fun! Swimming trains breathing and endurance. In the process to burn fat and calories. Swimming can replace your aerobic exercise and jogging. It increases the overall tone. It should be noted that 30-40 minutes of daily exercise metabolism. This facilitates the rapid fat burning.

Equestrian strengthens leg muscles and gives unforgettable emotions. You will ride on horseback and breathe fresh air. You get a lot of new emotions and recharge your batteries.

Yoga and Pilates - are very effective for weight loss. If you do not have enough relaxation, join a group. You are sure to enjoy. In yoga, a lot of attention is paid to breathing. In carrying out Assan important to learn to feel your body and stretch the muscles. During Pilates strengthens internal muscles, back and spine.

An alternative to group exercises

Classes at the fitness club has a lot of advantages. Now let's talk about the physical education in the home. The fact is that not everyone has the opportunity to spend two o'clock every day of your precious time on trips to the gym.

How to begin to engage in activities at home? In the era of information technology it is very difficult something is to know. You can not want. To obtain high results not necessarily go to the gym every day and pay money for it. Houses can also download the program on fitness or dance and a video training. Be prepared for the fact that at first you will not all turn out. Over time, you will enter into a rhythm and you will enjoy the sport.

Remember that the best thing in our life can not be bought with money: good sleep, a strong family and positive emotions. In order to be happy, you must be able to enjoy life. Sport is very helpful to lose the negative energy, but also to get to know your own body.

Inspirations

To learn how to start doing sports at home, you need to read a few books or articles of well-known athletes who have achieved good results. Think about it, because they are people just like you and me. If someone can make your body perfect, then, and you too will succeed. Without stopping, go for their dreams. Select the kind of sport that you like best, and deliver results in one direction.

Self-control system

So, decide the time for sports activities. Find training videos, watch them and select the most suitable for you to exercise. To start to define what part of the body you need to strengthen. Pick exercises to work out the problem areas. If you want to lose weight, then dance classes are perfect for you. Wear comfortable clothes and start to deal with. Do not expect instant results. The first two months, your body will get used to the muscles will be tightened, and your physical condition will improve. Regularly doing physical exercise at home, you will be always in a good mood, great sleep and feel great. Sport and health are inseparable, you should always keep this in mind!

Once you choose for themselves the appropriate exercise, separate them for a few days and make a schedule. For example, on Monday you will swing the press, on Tuesday - the buttocks, on Wednesday - his hands, and on Thursday - stretch the muscles. Scheduled train will be much easier. Be sure to start with a warm up to avoid injury. 15 minutes of running or jumping rope will be sufficient. Follow the proper diet, otherwise the desired effect of exercise you get. Include in your diet plenty of fruits, protein foods and vegetables. You need to eat every three hours. Be sure to Eat breakfast cereals.

Reward yourself

If you understand how to make yourself to do sports, you need to maintain morale. Laziness often will follow, so do not let it win. Invent yourself a reward. For example, if today you really do not want to do, I promise myself that after all the exercise buy something useful. For example, a new bandage, sneakers, a beautiful t-shirt, or other things that you spared no money. With a sense of accomplishment to part with the accumulated capital much easier. You will achieve good results only when you begin to actively fight their laziness. Seeing the fruits of training, you will want to engage more intensively.

Capture your results on paper

Determine how do sports? Be sure to fix your records. Leafing through the pages of the diary, after a while you'll be proud of yourself. The more often you practice, the better becomes your stamina. Doing sports, is located near the mirror to see how you're doing the exercises. So it will be easier to follow the correct execution. As you exercise, be sure to direct your attention to the muscles, to the best possible way to experience them. It will take time - and your body will need the physical exertion!

The conquest of peaks

Proper nutrition combined with exercise will give incredible results. To do this, you must adhere to discipline and not get bogged down. It should be noted that the food must be useful to get used to, as well as in sports. Motivation - a great thing. Promise yourself that if you learn to catch up after a month or wrung out 10 times, reward yourself with a delicious meal. Sometimes you need to arrange holidays themselves, but however it is done in order to celebrate successes.

It should be understood that in order to get a beautiful body, not enough to know how to get myself to do sports. We must act. It is said that to keep the result difficult. Try to train with gusto and a smile on his face. Constantly think about how people think like you. To turn exercise into a habit, you will need per month. After a while you will not want to stop there and will improve.

Sport gives not only health, but also joy. Do not miss the opportunity to become a happier and more successful.