How do fitness, if you can not go to a fitness club

Sports activities can be a challenge, requiring willpower, stamina and patience, or an interesting pastime, which supports health, creates a seductive shape and stimulates self-love. Motivation - this is only half the problem, because you can be faced with a vexing problem - the gym, famous for the best coaches and effective programs are too expensive for the average purse. What to do in a situation where I want to be engaged and go where? Training can be organized independently, not only at home. And here's how to do it so that the desire not to do after missing the first set of exercises.

1. Turn exercise into play

It is known that the human brain perceives information much better and easier to give in activity, additional efforts are needed if the trivial goal masked an exciting or, at least, in a fun adventure. Organize such training in the conditions of the home, it is very simple. It will take a deck of cards and a list of the most useful and exciting exercise that must be done. Choose a card assigned to a particular exercise, and the number at the top corresponds to the number of sets to be performed. If a more comprehensive program, you can use the deck as a whole, involving himself in the original, for the fitness process.

2. Transfer the hall in the apartment

If you are unable to attend classes in the gym, it should be easy to move to his home. Budget and fun way - to use as trainers all that is in the house. Wooden chair - multitul in the field of fitness. Sofa without cushions can serve as a bench, where you can download the press, push-ups and perform other exercises with the support. Steps - are also a great alternative to sports equipment. Bottles of liquid can be dumbbells, most importantly do not forget about safety measures. You can also go to fresh air in search of the nearest sports ground, where there is a certain amount of sports equipment and a horizontal bar, which can replace much of the fact that it is a pity to use at home.

3. Use the stairs

As mentioned above, the staircase - it is a source of inspiration for fitness, as well as an effective trainer. In order not to strain with the arrangement of an improvised gym, you can use the stairs for the different exercises. Come up with a simple program for training on the steps very simple: run through two steps up and down, jumping with cotton under the knee, stretching with the help of a handrail. More creativity.

4. Run is not just for the sake of running

One need not be a professional runner to do the exercises associated with running correctly. You can run on any landscape, at any speed, even going to the race walking. To make the process run more specific, you can use landmarks, such as the mailbox, parking, shop, shop. Running up the selected item, you can not only rest, but also to begin to perform another exercise.

5. Use video

To compensate for the lack of group training, you can use the video. During exercise, you can include online training in the background, and to recreate the experience that you can get in the gym. This option is perfect for yoga and fitness, as it perfectly conveys the atmosphere, and can be a useful guide for beginners.

6. Use gadgets

In the absence of a real coach, you can turn your gadget in the individual coach. There are a lot of applications, offering excellent fitness program, online counseling and other add-ons that monitor the health of simple and effective. After making your device more modern in the fitness issue, can achieve their goals and without a visit to the gym.

7. Engage in a pair of

Motivation - delicate and complex question. Even with a gym membership, you can lose the inspiration. That's why another great way to begin to do - is to organize sports-date. Together is much more fun and easier, particularly with regard to controls. Moreover, in addition to joint training, you can use the fitness activities and be inspired together. Mutual responsibility and support - it's a great alternative to expensive gyms.