How do you know it was time to change the fitness club

How do you know it was time to change the fitness club

Be able to motivate yourself and stick to a regular schedule, doing fitness - it is a responsible person who is interested in their health and development. Skipping classes or leaving the gym, many people may feel a natural sense of shame for the fact that they could not hold out to the end because of laziness, weakness or health problems. But not always have reason to blame yourself and endure the inconvenience for the sake of purpose "to go to the fitness club", because the effect of the training only when a person actually trains. We have collected several objective reasons that can safely afford to leave the fitness club without any moral pressure.

1. If the training is adjusted to the point of exhaustion

If during exercise you feel bad, for any reason, both physical and moral, it is necessary to leave the room, because they do not know, what is the over-voltage can result for you. Dehydration, nausea, pressure, dizziness - for any ailment safely leave the training session and make a "water" break to make up for the energy and fluid. If you feel the voltage, but does not want to exercise is fully spent, you just make a break, walk slowly, breathe air and relax, because even such an exercise, like yoga, can be too intense and hot.

2. If the instructor behaves incorrectly

So it happens that even the fitness instructor may not be a nice person. Do not be ashamed or feel guilty for what you pointed to someone on his inappropriate behavior. Jokes during exercise may seem funny not for everyone, so do not tolerate comments about your body, if you consider them unpleasant, especially if the instructor uses body sheyming to motivate you to exercise.

Also, there are situations when your coach can have on your emotional pressure, arguing that the training is much more important than any of your doings and feelings.

Sometimes these statements really help to look at things differently, and sometimes you may feel depressed, leaving the fitness room or skipping exercise. Instructor, flies into a rage because of the fact that you are doing the exercise wrong (and it happens very often), it can also be the cause of your discomfort while exercising, so it's best to consider whether hiking in the fitness club really bring you so much benefits that should tolerate such behavior. Aggressive behavior instructor can manifest itself in a more rigid form, in which case you should not just leave, but also to write a complaint.

3. If the atmosphere in the team becomes toxic

How do you know it was time to change the fitness club

Being a newcomer to the fitness room - not always an unpleasant experience, but nonetheless everyone feels uncomfortable getting a new team, especially if the rest of the participants know each other and the instructor for a long time, and their passion for each other noticeable with at first sight. Of course, the training - it's your own business, and do not pay attention to those who do not wish to enter into communication with the "brand new". In the end, you come here for a specific purpose, and it is unlikely this goal - to make new friends.

But despite the fact that training - it is not always a way to socialize, the atmosphere in the team should not be poisoning. Your personal comfort is important as well as the ability to maintain his trainer for all participants in the training. Considering how expensive can cost you a subscription to Phineas club, you should not go home with a feeling of disgust to all with whom you had to meet there.

4. If the only purpose of the instructor - it's money

Of course, business is business, and for their services instructor has the right to get a decent fee. But the purpose of your coach should not be just money. If the fitness room is crowded with people, and to be in training is becoming more and more difficult because of the lack of comfortable spaces and fresh air, that such training does not lead to anything good. Desire to Instructor score as many students as possible to cover the rent and make quite clear, but the needs of customers and personal attitude are equally important in the classroom.

If you feel that someone is just trying to make you can feel free to leave the room and look for a place where respect for the comfort of visitors.

5. If the instructor has not fulfilled its obligations

Engaging in a fitness club, you sign up for group classes, where personal contact with the instructor and his individual approach to you is almost impracticable, and in the negative group training. Nevertheless, the instructor is required to show the correct exercises as a sample, clearly explain what you need to perform all team members, and, of course, pay attention to all clients in need of personal adjustment, answer their questions and give advice: as generalized and personal. If you feel a lack of experience of the instructor or the neglect of their studies, then it's time to find another room.

6. If there was something urgent

How do you know it was time to change the fitness club

Often it happens that the instructor allegedly serious about his work, it may be absolutely categorical in terms of visits to training. But emergency situation should be evident both for him and for you. Leave the room, I got a message saying that your family or any other important area of ​​your life there was trouble, and your presence is necessary, absolutely normal, and nobody has the right to reproach you for it. If you have a habit given full training on and off from the outside world, then leave your gadget in the locker room to do anything you are not distracted.