5 Things for fitness that will make lessons more useful

Far not everyone has the opportunity to visit the gym, and it can be a variety of reasons: the distance from the fitness club, busy schedule, the high cost of the subscription. Because people are interested in alternative methods of sports training. That is why I have made for you a list of sports accessories for an effective workout at home.

1. Exercise roller

5 Things for fitness that will make lessons more useful

The roller can be used to efficiently warm up the body before exercise and after them or to relax muscles after a hard day. The special surface coating with the volume of relief has a positive effect on the tissue, removes blood stasis and normalizes the cardiovascular system.

Exercise Use the relief cylinder is quite simple: rolls on it, trying to capture the largest possible area. Particular attention is given to the hands and feet, as it was in need of a limb restoring normal blood flow.

2. Speed ​​rope

5 Things for fitness that will make lessons more useful

Speed ​​rope differ from normal ability to jump from a higher speed. This model is perfect for practicing CrossFit, but can be used for practicing at home. Sports equipment can increase endurance and develop the respiratory and cardiovascular systems of the body, improve coordination and balance, so training with a rope suitable at any age. The model consists of a steel cable which withstands temperature changes or breaks in the cold, and has a regulation system with which by their growth can adjust the cord length. Small product weight - only 80 grams - not at all difficult to use sports equipment.

3. Fitness loop

5 Things for fitness that will make lessons more useful

The rubber loop is an elastic band made of high-strength rubber for physical activities of different types: from power to function. It has a length of one meter and more, and also a small thickness, which expands the range of possible manipulations sports. This shell will help you tighten your buttocks and outer thighs, reduce waist size, remove the sagging skin on your hands, burn body fat and improve blood circulation.

Exercise: Stand with one foot on the tape, she caught hold of the ends of its maximum pulling them. Bring the other leg back and do the shallow squats. Do exercise 10-15 times.

4. Fitness gum

5 Things for fitness that will make lessons more useful

Latex expanders are designed to work on all muscle groups of the body and contain latex elastic ribbons 4 different stiffness, providing a uniform load on the muscles, thus sparing the joints and ligaments, thus minimizing the risk of injury. Gum can help you lose weight, pump the chest muscles, press, feet, hands and give the body the necessary flexibility. Exercise: There are plenty of effective exercises with elastic bands that do not require special preparation. They can be used for many complications usual exercises, such as squats and swings down. Put an elastic band on the ankles and put your feet shoulder width apart. Take a step sideways with one leg, and then tighten it to the second leg. The loop should always be tight, so his feet do not touch during the whole exercise.

5. Latex belt

5 Things for fitness that will make lessons more useful

Tapes gym are perfect for home training and training in the hall. Due to its compactness tape handy on vacation or away from home for group exercise with a trainer, as well as the potential to replace most of the simulators. Practical and profitable to buy a fitness tape in a set of three pieces. Each expander has its own color and resistance levels: yellow ribbon gives 25 percent load, the red - 50, and the blue - 85. Thus, you yourself can choose the difficulty level of their training. Recommended to start the lessons with a soft tape - yellow, and then move on to the more rigid. Flexible expanders are ideal for complications of conventional exercise training during rehabilitation after injury and as an alternative to toning machines for those who for health reasons are prohibited so intense load. They are working on the muscles evenly, ensuring efficient work on problem areas, especially in the thighs and buttocks. In addition, the tape can be used for combined training in conjunction with dumbbells. They are ideal for beginners and at home due to the large number of simple and accessible exercises. Exercise: Starting position: sitting on the mat, stretch belt under the feet and get on the end of the tape in each hand. Slightly bend your legs and keep your back straight. Reject back backward, pause for a few seconds in this position, then return to the original position, rounding the back and neck.

All these products you can buy online online store band4power. Also on the site you can buy fitness equipment for the press, step platform, gymnastic rings, weights for the arms and legs, expanders grip. The shop is located in the city of Moscow, near the metro station Highway enthusiasts. Delivery of goods is carried out in all regions of Russia.