How to lengthen the legs without surgery?

The strength of the somatotropin hormone

Indeed, if we know how to lengthen the legs, and a problem with an increase in growth will disappear by itself. Perhaps not everyone knows that for responsible growth hormone somatotropin, which is in our blood. To increase its content, you need every day to give your body the attention of: 1, 5-2 hours take moderate exercise. This is not the only option being to lengthen the legs, there is something else.

Fitness primarily

If you perform all the necessary exercise in daylight hours, the level of growth hormone continues to grow and at night. Consequently, the effect will be increased: the level of somatotropin in the blood will rise, which will directly affect the growth rate. It can be concluded that children who from an early age are constantly engaged in physical exercise, grow faster, and it is scientifically proven. Due to this way of life can be extended legs, and hence become taller. In addition to school physical education, need to be addressed in the various sections, so that the body was constantly busy physically, because we need to grow. Children who visit the different sections, where you want to exercise, have a more developed body and the highest growth (compared with children without pay particular attention to physical education). The systematic repetition gives the result

In order to know how to lengthen the leg exercises to be performed systematically, because it will help improve blood circulation, respiration, neurohumoral regulation, the intensity of metabolism, increase growth hormone levels. In the end, all of the muscles, bones, ligaments start to grow both in width and in length.

Bezhirurgicheskoe lengthening legs

We will not talk about how to lengthen the legs with the help of surgery, because this method is not to everyone's liking. In any case, you need to use all natural methods that can be realized through their own efforts. The only disadvantage of surgical methods - is the result of slow, because you need to work long and hard, and most importantly - systematically. These include stretching exercises, stretching of the long bones in the areas of growth, which will contribute to their elongation.

Perform stretching

Since the legs can extend through exercise and stretching, you need to stock up on necessary equipment. We are talking about weighting agents, which can be purchased at almost any sporting goods store. Suffice it to attach a weight of 5-7 kg, it is no longer necessary, since you can just hurt yourself. Stretching can perform the following exercises: kick their feet, jumping rope, attacks. You must first rubbing the legs, gentle massage.

Patience and only patience

You need to stock up on a lot of patience to get good results. The main thing is that all exercises are performed regularly and moderately, in any case, you can not add more weight to the weights or do stretching for days on end without a break. You need to perform the exercises every day with a number of approaches to be always positive sentiment for a positive outcome.