Exercises for a flat stomach: be slim!

Every girl wants to see himself in the mirror slim and sexy, but not all are born with long-legged and perfectly proportioned. In order to achieve the desired, many go on certain measures: drinking slimming tea, use dietary supplements or even agree on the operation of pumping out fat. But there is a more efficient and simple way that you definitely can not hurt. It exercises for a flat stomach. Thanks to them, you will quickly get rid of excess fat in the abdomen and become slim and beautiful. Exercises for a flat stomach - is abdominal exercises. Inflate it is not easy. To do this will need to regularly perform the exercises, after which you will feel pain in the muscles, but do not be alarmed. This means that your muscles have already started to come in tone, which is very important in such a delicate matter.

Massage

It is best to begin exercises with massage. You need a minimum of 5 minutes, actively massaging the abdomen (posture choose at their own discretion, as long as you feel comfortable). For greater effect,

can use anti-cellulite cream that contains ingredients warming. Massage is needed in order to prepare that muscle for subsequent loading.

And now - a workout!

This is followed by a warm-up. Doing simple exercises for the thighs and abdomen, as well as the waist. It can be tilt, swivel and rotation. This is necessary so that your body shook and pulled muscles. Exercises for the abs

After warming up to begin the exercises themselves. It should be noted that if your body is not trained, you have to deal with in the early days of a quarter of an hour. For beginners it is recommended to conduct classes on a regular basis - 3 times a week.

Exercise № 1

Lie on your back, bend your legs at the knees and place them shoulder-width apart. His hands behind his head in the castle keep. On the exhale, severing blades off the floor and lifts the upper body, leaving the lower back on the floor. On the exhale, return to starting position. Repeat this exercise 20 times to start. Subsequently, increase the amount of uplift. This should be done not in spurts, but smoothly.

Exercise № 2

It is performed similarly to the first, only now it is necessary to cross, relax and raise your legs.

Exercise number 3

To achieve the goal you have to use the obliques. Exercises that we now consider, reduce the amount of your waist and tight stomach. Lie on your back, bend your knees and somknite hands behind his head to the castle. Exhale - shoulders off the floor and turned around so that the right elbow to reach out to his left knee. The next time you are drawn left elbow to your right knee. Repeat this exercise 20 times each day we add 2 to 5 turns. Exercise № 4

The body in the same position. We raise one leg off the floor and tighten the body, t. E. Elbows trying to clasp his knee. We do it with the other leg. Repeat this exercise 20 times on each leg.

Exercise № 5

Lie on your back with legs straight and arms extended along the body. Straining muscles, lifting his feet as long as they do not form a right angle with the upper body. Then severing the basin floor and raise it as high as possible. After gently lower legs. For a start will be enough 15 repetitions.

To summarize

Exercises for a flat stomach complement each other. It is therefore necessary to carry out the whole complex. In addition to these there are many other exercises that will help you get rid of belly. The main thing - it regularly. Do not try to do more than that is laid, because it may lead to nothing but fatigue. It is better to repeat the exercise for a flat stomach in a day or 2 times a week, but without long breaks.