How to remove belly fat in two weeks?

Keep track of your body must be constantly, and especially your diet. His body is necessary to love and to cherish, because we have no other. Someone with this purpose go to the gym, some swimming, some football. And someone and do not have time for sports. Due to lack of physical activity in the body begins to store fat. Because of this becomes relevant topic on how to remove belly fat, because fat likes to accumulate in particular parts of the body at the site. Today I will tell about one very effective technique with which to burn the extra fat layer in the stomach will be possible in just a couple of weeks.

Running or home classes - you decide

One of the most effective ways to burn fat is by running, which perfectly does its job. This general developmental and general tonic for the body, has a positive effect on the heart, lungs and circulation, it is a great solution on how to remove belly fat. You can always run: at night, by day, in the morning, 40 years and 5, with friends and without them. Perfect complement for running a rope, jumps to 3 minutes which is replaced 15 minutes Further running. If for some reason a person can not carry out runs, then there is another way out of this situation. There is a special set of exercises that illustrates how to pump up the abdominal muscles and remove excess weight. Its basic idea is that all of the following exercises you need to perform without rest, that is, after the first exercise immediately followed by a second. No rest.

1. Conventional twist. Body position as follows: back lying on the floor, hands behind head, legs bent at the knees, feet are firmly on the ground. On each exhale necessary to reach the elbows to the knees. The important point of this exercise - breath. When lifting the torso is necessary to make a full and deep exhalations, at the time of his return to the starting position - similar breaths. Basic exercises, actively appearing on the question of how to remove belly fat.
2. Twisting with raised legs. All the equipment is absolutely similar to the previous exercise, only now it is necessary to keep his feet on weight.
3. Twisting with turns. Machinery and position as in the first act. When lifting the torso left elbow should touch the right knee, right elbow and similar - to the left knee. Leg at the same time can be a little off the floor and drive in the direction of the elbow.
4. full turn. Foot one foot need to throw (tear off the foot off the floor and put it on the other foot in the area below the knees) on the second quadriceps, thus forming a sort of triangle. If you throw the left foot to the right, then the left hand to put on the floor as much as possible to squeeze the body, the right remains in the position of the head. Elbow is necessary to get to his feet thrown back legs.
5. The rise of the legs. His hands behind his head, the whole body lying on the floor, legs unfolded and straightened. Straight leg should be raised to a level equal to 60-70 degrees from the floor. To enhance the effect, try not to put his feet on the floor during the approach, that is, always keep them suspended (even at the lowest point).
6. Smooth twisting. hands palm lie at the feet of the base (groin), legs bent at the knees, feet flat on the floor. It is necessary to raise the body, at the same time leading the palms of the hands up the legs to the knees and back, returning to the starting position.
7. Boca. Lie down on one side. If you lie on your left side, then the left hand will be on the floor or foot, and the right to remain behind the head. The actions and movements of the body resemble twisting, they are directed only to the side. Hand must be positioned to pull the head (as well as all the body) to the lumbar, leg also need to pull to the waist by bending it at the knee. Great help in how to remove belly fat and fat on the sides.
8. Bridge. This exercise is performed to stretch the abdominal muscles after all the loads.

Output

It should be reiterated that the important point is the lack of rest between exercises, in addition, do not forget about breathing. Remove excess weight, you can use the run or by the program, but to decide how to pump his stomach, only to you.