Physical exercise - an excellent treatment for hypertensive patients

Exercise of the need for hypertensive

About half of people who suffer from hypertension, are quite sedentary.

Walk at a slow pace to the shops can not be attributed to the gym. A large part of the hypertensive patients, even this does not load itself. More recently, and doctors believe any harmful exercise for hypertension. However, statistics show quite the opposite: peace for these people is much more harmful than a little exercise. Studies show that even minimal stress can lower blood pressure. Monitoring figures show: in women and men aged 60-85 years, adhering to certain diet (low calorie minimum sodium intake) and leading mobile lifestyle, six months have seen a decrease in blood pressure.

Types of exercise

Exercise can be isotonic and isometric. The second type is used for muscle building and using weights rod. It is these exercises can lead to high blood pressure, high blood pressure so doctors do them is not recommended. Isotonic exercises are known as dynamic. They are able to bring people with high blood pressure some benefit.

When carrying out their work mainly large muscles, thus stimulates heart and lungs. In any case, a positive outcome is possible only if pleasure classes. Optimal for hypertensive patients with overweight and (or) the problems with joints is swimming. This sport is great trains the muscles and at the same time gives a small load on the hips, knees and shoulders. Swimming typically include specific complex containing exercise to increase breast (pectoral muscles).

The necessary components of exercise

must take into account parameters such as duration, intensity and frequency When choosing physical activities. For example, the intensity is characterized by heart rate: the faster the heart rate, the greater the benefits achieved. However, and very often the heartbeat can be harmful. The optimal intensity is derived by determining the maximum heart rate (it is possible to talk with your doctor). Force yourself to exercise very difficult. We must try to reverse themselves, both physically and mentally. In hypertensive patients often there is an additional fear - they are afraid to hurt the heart. However, such fears are groundless. Thanks to regular exercise the body will always be in operation, and it will not have time to bother his master. It is very important not to interrupt the exercise. Always have to force yourself to go out, despite the weather, and walk down the street or park a brisk pace. This is the minimum load, which can improve the overall condition of the body and regulate blood pressure.