How to do the exercises with expanders

Compact simulator for sports

Currently, physical activity sporting character has become a fashionable trend among women of all ages. Equipped gyms, strengthening fitness classes, a variety of fitness equipment and a modern swimming pool only awaken the desire to play sports and watch her figure. But there is a category of women who, because of his work can not find a couple of hours of free time for sports. It is for them (and for those who are often on the road), developed special exercises with expanders.

What it is?

Gripper - elastic rubber band (ribbon cable), with or without handles them. This compact simulator is designed for the correction of many muscle groups. Its modern design allows for comfortable and convenient to perform physical activity. It is inexpensive and does not require special storage space. Ten-minute exercises with expanders in the complex of morning or evening (after a tiring day at work) exercises help keep muscles toned entire body and get rid of the extra kilos. In addition, during pregnancy classes with this device the maximum unload the spine and strengthen the inner thigh. Exercises with expanders for women

For buttocks:

1. It should be one end of a wire or tape to strengthen the leg of a chair, and the other - the ankle working legs. Standing to the support person should carry out abduction springy legs back, with the sock to pull over, the abdominal muscles and raise your buttocks to stretch. After 10 of the movements necessary to change leg.

How to do the exercises with expanders

2. Exactly the same exercise with expanders performed diverting leg to the side. One approach consists of 10 repetitions.

How to do the exercises with expanders

3. Standing on all fours on the mat, securing a damper edge of the tape on the ankle, and the other holding in the hand, it is necessary to straighten the bent leg and raise it to a level parallel to the floor. After ten movements, the leg should be changed.

For thighs:

1. Exercises are performed on his back, lying on the mat. Holding a folded bundle must be tightened to the chest knee of one leg to insert a foot in the shock absorber loop. Second straightened leg is still in its initial position. Performed slowly straighten legs stretched with the toe itself. After ten straightening and reverse curls, leg should be changed.

How to do the exercises with expanders

2. In the same position both legs are straightened up (at an angle of 90 degrees with respect to the floor) and are inserted into the loop expander. It is necessary to raise the legs 10 times in different directions or take a turn to the left and to the right.

3. These exercises with expanders enable you to exercise inner thighs muscles. Standing in the vertical stand with the legs spread, it is necessary to take the ends of the rubber band in his hands and feet to stand on its length. Should get a triangle, where the shock absorber is its sides. Exercises are performed from cellulite at home in the form of abduction of one leg to the side. After 10 swings to the left (or right), performs the same movement the other leg.

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