The program "Lose Weight in 30 Days" Jillian Michaels: reviews

Today, almost all available visits to the gym, but where to get the motivation to go hiking? How to make yourself leave a comfortable home and go where few hours will have to devote a grueling physical labor? But without a good sports figure does not reach.

stimulates accomplishments program "Lose Weight in 30 Days" Jillian Michaels. Reviews fans are positive, and the results are surprisingly good. Let's try to go deeper into the subject and find out the rationality of following the program.

Who is Gillian?

In the early photo shows puhlovataya curly girl with a shy smile, dressed in a turtleneck closed and baggy trousers. Since it struggled with childhood obesity, since a sufficiently small height - 158 cm - Gillian weighed about 80 kg. She alone has passed all stages of weight loss and has developed its own system, so that is known today as the most popular American expert on fitness. Now Gillian '41 and it looks great. she regularly improves their knowledge of fitness, divided achievements with an army of his fans, attends a special TV show theme.

Own hobby turned into work and write Gillian training in millions of copies worldwide. At Jill she has a younger brother and sister, but she does not dare to have a baby. All the fault of a difficult childhood and heavy memories. But perhaps there are other reasons, because Gillian - open bisexual, what he is talking freely and honestly. Today heart Michaels busy girl named Heidi Rose. It came to engagement.

Formation in the profession

Popularity came to the girl after the reality show "The one who loses the most." The heroes of the program are people with excess weight, desperate to freshen up and a decent physical shape.

To help them gather a group of trainers and nutritionists. The winner, of course, the most successful and purposeful. Gillian was one of the coaches of the show and quickly found a common language with the participants. It is understandable, because Michaels once wore the stigma of "the thickest and unhappy girl in the class." Her path to harmony was long. In five years, the girl has experienced a mental disorder, which was later complicated parting parents. I developed an inferiority complex, which she began to "jam".

I came to the rescue mom, who decided to take the daughter of sports. In 14 years, the girl wrote in karate section. At the same time changed outlook Gillian. She understood and accepted themselves. While it did not achieve the advertised, we had to work in parallel in the bar. The girl had a dream - your fitness club.

The beginning of a long journey to excellence

year dream became a 2012-th, when Michaels opened the club and got a job on the show. She believed, because it knows the value of his word, is able to maintain a difficult Minto; it forces regain lost motivation. Gillian took up the issue of training in the video, wrote a book about healthy eating and metabolism. Also, the program Jillian Michaels is widely known. Reviews allow girls to call it a panacea for fast and effective weight loss. In America, the program has gained immense popularity. Gillian is not agitating to use diet and grueling training. It calls to change his attitude to life. Michaels advance tells his followers that a quick result is not possible without the hard work. You can not dream of getting back to eating delicacies indiscriminately and lying on the couch. If you decide to lose weight, you should change yourself completely. With old habits returned harvested kilograms.

Sprawling over month rate Jillian Michaels "slim figure" rave reviews received as the result does not disappear, but remains permanently. Leave kilograms and centimeters, improved well-being, disappears shortness of breath and strengthens the muscles. All this actually achieve in the past month, but will have to work every day. The good news is that the work is quite capable, and on the right only own laziness interferes with it.

How it works

The basis of all - the work of the human body. Jill understands how the body and does not give hope for a miracle. Get the dream figure is not so simple, and so in the course are exercise and a healthy balanced diet. Palm gives fitness Jillian Michaels. Reviews of her work confirms the observation that Jill does not have one favorite type of training. Roughly speaking, it is an omnivore. With equal diligence and skill practicing yoga and callanetics shows elements kikbogsinga and Pilates. Most often its programs combine cardio with power. Beginners Michaels advises, recommends that prepare the body to stress beforehand. As little as 30 minutes a day to practice with dumbbells to notice the first changes. If you previously did not have physical activity at all, then gradually begin to decrease the volume and to reduce weight. Ten-day training will allow to make further steps. You might even be willing to accept the challenge "Lose Weight in 30 Days." Jillian Michaels gets positive reviews is not just. It guarantees results and is responsible for it. In compliance with all the recommendations you really lost weight and feel better. Now you're ready to go.

The first phase of

Three large gap Jill divides its program. Each stage takes 10 days. This is the best time to train your muscles to the load, to develop muscle memory and prepare for new challenges your body. The first step seems particularly difficult, though Jill has thought it possible. We have to do it every day, for 30 minutes a day, with the time of day when you do, does not matter. Lesson is divided into 3 sets of 8 minutes, which is a complex of exercises for cardio, strength and press. Jill does not allow to relax, rest or take time off. It seems that even with the TV screen, she follows every step.

She knows all the possible pitfalls and timely warns them. As a real woman, she recommends that you take the time of appearance and sports equipment during a training session. She recalls that the need to change, to take the mat, dumbbells and water bottle. It is important to have everything at hand. Convenient push-ups while wearing gloves, and a few pairs of dumbbells will allow progress from class to class. The cycles go in a circle, but the exercises are changing, so get used to not work. During the first stage of the need to get used to the warm-up and cool-down. And then the body itself begins to seek to enhance the load bearing program Jillian Michaels "30 days".

Reviews of the second stage of the

The system changes only in terms of complexity, but still there are three laps in a half-hour lesson. Jill herself called the beast, and justifies the nickname, because it is only gaining momentum. In videotrenirovkah she has two assistants, showing variations of exercises for beginners and pros. Muscle pain is present from the first day, but the second ten days better tolerated. The exercises are designed for greater cardio, and so sore muscles, but less fatigue. Surprisingly, it was the second phase is considered the most difficult in the program. Sweat flowing brook, and only Jill cheers. She knows what to prepare your body for the second stage and gave the skills needed to support the load. If very difficult, between the stages can make the day break.

The final step

In the third stage both easier and more difficult. Easier - so that by the end there are very few, it seems that complete the program is real, but difficult - because the load becomes superhuman. By the end of training buzzing legs, sweat veiled eyes. Many of the "jump off" at this moment, desperate to reach the final. But by the end of the training the trainer praises their followers, appealing to their pride and sense of purpose. It's very motivating. The results of the third phase are already evident, but it is better to trust in their measurements measuring tape instead of scales, as edemas has not been canceled.

program with Jill - a worthy alternative to a fitness center, and with less cost.

Result

After the third stage we are measuring parameters and we listen to positive words Gillian. She praises and talks about the correctness of all the senses, calls to relax and reflect on their condition. How should we show ourselves to this training? Is there a connection between workouts and life? Yes there is. Progress in training affects human! Independent sports - this is a breakthrough, the ability to embark on the individual rather than the crowd. There was a version of "choose yourself and follow your star." Jill as anyone, knows the importance of the way the individual.

The diet program for

Coach monitors the diets of their followers and advised to eat hearty, but in accordance with the three basic rules to exclude from the menu of fast food, sugar and fat in a pure form; limit itself to the meat and dairy dishes, as well as canned and pickled. Diet will have to be based on lean meat, seafood, grains, herbs and vegetables. Before you create a menu, conducting a series of counting itself is Jillian Michaels. Reviews of girls agree that this is a fairly easy thing, because the body provides the necessary clues. It is easy to gain weight? You probably have a fast metabolism. Especially if you lose weight as fast. For a diet need more protein. With a slow metabolism you need more slow carbohydrates. Next we consider the daily expenditure of energy, which in assistance - special calculators. The more you need to specify the parameters, the more accurate the result. From the result subtract 400 kcal, to get the daily norm of calories, which is enough to cover all the costs of the organism. Remains taken from the fat stores that provide weight loss.

A specific proposal

There is a special diet Jillian Michaels. Reviews of her leaving the girl who later built on the basis of such a power supply system. A diet designed for 5 days. It turns out that the weekend will be a time of rest, if you start a diet on Monday.

On the first day doing protein breakfast. Boil 2 chicken eggs and complement their toast of wholemeal bread with a slice of smoked salmon.

Lunch will be easy. It consists of a salad with chicken, mango and avocado.

Snack to be a full snack and underpin strength, so it should be rich in vitamins and trace elements. Such a task will execute an orange (or any other citrus) with a handful of almonds.

A dinner can be made spicy and based on the original home of the pizza meal with tomatoes, red onion, olives and feta cheese. The drinks Jill does not restrict, but advises to replace sugar with natural analogues, such as honey or dried fruit.

On the second day of breakfast porridge with fruits and nuts. For lunch, prepare chickpeas porridge, slightly deflating taste that can be diluted with a drop of soy sauce, salted cucumber or a few slices of meat. Afternoon snack is better to make a fruity, as on the first day. Ideal smoothie of banana and apple. Dinner do protein. For example, preparing a chicken cell.

Every day Jill diet is good because the diet is thought and diverse. There are no restrictions in carbohydrates or proteins. The quantity of the fat balance. So, on the third day breakfast consists of fat-free yogurt with fruit and berries. For lunch varnish veal steak with canned corn. At lunch - some variety: a slice of mozzarella and ripe pear. For dinner is still chicken, baked and marinated in honey and lemon juice. The fourth day is still delicious, but this time it is allowed to sample baked potatoes with chicken or turkey sausage. At lunch - a roll of pita bread or pita bread with carrots, tomatoes, spinach, red onion and mozzarella. Afternoon snack eggs, hard-boiled, and green juicy apple. Dinner - again, a variety of: baked red fish with yogurt sauce.

Summarizing

Last day of the diet - you can treat yourself and make a sweet breakfast consisting of half a banana, two soft waffles and a spoon of honey. For lunch is mixed vegetables, baked on the grill. Afternoon snack protein bars, and for dinner cook burritos with red beans and chicken meat. During the diet the system can really lose too much. Jillian Michaels gets feedback for performance, and it is strongly recommended to combine proper nutrition and a planned exercise. In particular, the coach of the same name offers a program called "Reset superfluous." This power training consisting of two levels, each of which lasts approximately 50 minutes and is characterized by a compound of elements kickboxing, yoga, jujitsu and power exercises. Jill offers different levels of difficulty and advised to stock up on dumbbells of various weights.

Muscle Evolution

Jill offers not only training, but also a program for genuine muscle reconstruction. Try the program with Jillian Michaels' body revolution. " Reviews of girls agree that the title is fully justified. This is not just a set of training and actual system, calculated for six weeks. Visit the gym no need, expensive exercise equipment to buy is not necessary, all you need to do at home. Of additional devices need expander and a set of dumbbells of different weights. In fact, the complex is divided into three stages in length of half an hour. Four of the five training related to metabolic type, and the fifth - the typical cardio. One stage is designed for a month, provided that the employment occurs at least five times a week. Start is suitable for any level of training than is significantly different from other program Jillian Michaels' body revolution. " Reviews of girls say that the first phase of training the foundations of metabolic changes in the body.

Tips for losing weight

In the arsenal of Jill - three simple tips to keep in shape, that it often results in their training. Girls that engaged in by Jillian Michaels program "flat stomach", comments left ambiguous, as she is very difficult exercise, and even in the early stages involves many difficult moments. His observations are noted in weight loss diary, and this is the first important tip Jill. The diary is convenient to describe workouts, record recipes and a list of food eaten.

The second suggestion - it is their own regular measurements of parameters. Strongly motivate photos in bathing suits, as can be seen in this perspective, all the flaws of the figure and achieve training. The training program is designed for 6 weeks, so that withstand only the most persistent.

Approximately the same energy coming to fans of Jillian Michaels program "buttocks". Comments about this workout is and with a note of negativity, as initially palpable muscle pain. Most often the buttocks disregard and do not train, but Jill this point is not relevant. During the lesson Gil advises to share experiences in order to motivate yourself and your hearers. This makes it easier to stay within the regime and the chosen strategy. The program includes three levels of 45 minutes each with increasing difficulty. Motivation wanes and want to return to the carefree eating donuts? Then listen to the words after training Jillian Michaels. Reviews, photos Jill and her very colorful life - visual proof of the effectiveness of the program. Whether you want to see a similar picture in the mirror? The choice is yours, and Jill will help!