Methods of Jillian Michaels: reviews. Lose Weight in 30 Days

The modern world is spoiled by junk food, internet, and a sedentary lifestyle, especially in need of effective ways to combat obesity. That is why daily developed a huge number of means, methods and slimming systems promise more or less fast result provided certain effort. Find the right program that allows goodbye to the extra inches around the waist and thighs, now is not working, the abundance of the proposed options can be quite confusing.

This article will examine the key features of the method developed by Jillian Michaels. Reviews on this system, there are mostly positive, which served as a kind of stimulus to the beginning of the study program.

Something about personalities

The author of the program before us today is known literally all over the world. Perhaps, it can be described as the possessor of a perfect body and a nice commercial flair. If you conduct a survey on the most well-known techniques, the majority of respondents answered that it was the system Jillian Michaels in the population of the globe. Reviews of the program is really amazing, especially given their huge number.

The presented program, like many others, comes from the United States, but because it is the largest number of her fans out there focused. However, today, weight loss technique is becoming more common, and in the territory of the former Soviet Union. In Russia there are even a fan club Jillian Michaels, reviews of which are distributed on the Internet with enviable speed, attracting more public attention, wanting to do away with the excess weight.

Diverse Approach

It should be noted that the girl, whose figure serves as a benchmark, is the author of not one but a whole series of programs that allow to deal with certain problems. Efficiency, determination and a comprehensive approach - these are the basic tenets of achievement by Jillian Michaels. Reviews of its procedures in most cases confirm their effectiveness.

Personal experience at the heart of

As the saying goes, and the sun has spots too. In fact, training with Jillian Michaels - is the embodiment of personal experience, the history of the author's own problems with excess weight. Yes, yes - kilograms began to rapidly add, even when the future owner of the ideal figure was a little girl. It should be noted that the basis of her troubles were the problem rather psychological in nature, but the work done has allowed to achieve enviable results.

Jillian Michaels, slim figure that is universally admired today, was able to take control of your weight is already 14 years old. That's when the girl came to understand the fact that his own body - this is not just a collection of bones, muscles, fat, and malleable material, from which you can create your own dream and to achieve perfection. In fact, the basis of the well-known technique of Jillian Michaels "30 days" were laid in this period.

The beginning of the legend

His first fitness studio she opened her when she was only 17 years old. Now she admits that perhaps nothing would have happened, if next to her at the right moment did not have a friend, who agreed to help and support. Gradually fans training system and a specially designed diet became more and more, and today there is hardly a person with excess weight, have not heard about the procedure Jillian Michaels "30 days".

The two main rules of

As mentioned earlier, the basis of a positive result is, above all, an integrated approach. Author techniques believes that to achieve the desired shape can only implicitly observing the two simple rules: regular exercise and a well thought-out, eating right. It is important in this respect, of course, the desire to fight and achieve success. Because without it there will be an incentive to continue to provide the body all heavy loads.

It should be noted that one of the indispensable techniques Jillian Michaels, a flat stomach that just can not but arouse admiration, is strictly regular workouts. Author of the program consider themselves true sports fans, and therefore their "wards" requires a similar approach, arguing that if a person is not willing to work hard on the result, it is simply not ready for it.

The method for up to a month

Assume that within 30 days (based on the name), you lose the hated 30-40 kg, it is not worth it - not so fast is nothing in this world, except, perhaps, liposuction. Nevertheless, the results are truly stunning with the right approach.

Workout with Jillian Michaels, as you might guess from the name of a technique, designed for 30 days of intense work. This, however, does not mean that it is possible to stop and continue to eat at before you start working on your body. The period referred to in the title, said only that during this period you will be able to achieve a certain effect.

Presentation of the program can be called ideal for beginners, just stepped on the warpath with excess weight, because sets the duration is only 30 minutes, making the minimum stress to the body. However, the coach always offers an alternative, more complex version for those who have already managed to pass a certain way and to achieve any effect.

Organization of

Total program provides for three stages, passing each of which takes only 10 days. The methodology Jillian Michaels, Level 1, like any other, provides the most comprehensive load - which means that the load is evenly distributed on all muscle groups. At first glance it may seem that such a system of training leads to rapid plateau, but it is not. Frequent change of exercises allows you to not worry about getting used to the phenomenon that can be called important advantage technique.

The base system

The program Jillian Michaels 1 level is both the easiest and the most difficult, because the body is not accustomed to such heavy loads. However, already in the middle of the first decade of the system you will be surprised how quickly the muscles adapt in accordance with the proposed set of exercises.

The basic set of techniques can be called an active combination of plyometrics and cardio that makes it possible to achieve results in such a short time. The first level may be compared to a such an attack on the extra centimeters, the second - the stabilization, and the third is directed on consolidation of received indicators. That seems to be the final stage of the easiest in comparison with the rest due to the absence of serious complications such systems.

The specifics of diet

So how do you recommend eating Jillian Michaels, a flat stomach is so much admiration? Since the author methodology offers fans enough intensive complexes loads diet simply can not relate to the category of "hungry". Rather, it is the most balanced system of power in which to achieve the result should be excluded from the category of foods "fast food", all kinds of pastries, soft drinks and other products, for which the waist does not say thank you.

Limit the consumption should be a variety of sausages, fatty and preserved foods. But vegetables, fish, lean meat, legumes, fruits, nuts, and all sorts of greens should be the basis of the diet.

An alternative program

For those who have the problem of extra centimeters has a rather local in nature, there is a separate procedure from Jillian Michaels. 6 weeks old, conducted under her supervision will lead to a truly great results. Flat stomach allows for the program, which includes 2 stages, each of which lasts for 3 weeks. The duration of the training is the same as in the first case, however, the intensity will be here it is completely different. If the first method for the most part is right for beginners, in regard to the second count on it is not particularly necessary. Passage of this program is recommended, rather, people with average fitness. However, this training system has one very important advantage - it does not require the active involvement of trainers and equipment. All you need for a perfect press is dumbbells with a weight of 1, 5 and 4 kg.