What fruits can be eaten with weight loss: a list of products

Very often, the girls look in the mirror and realize that it's time to go on a diet. At the same time there is the question of what kind of fruit you can eat for weight loss, in order to speed up the process. In fact, there are many diets, but each of them has its advantages and disadvantages. Therefore, the most advantageous option dropping weight is eating fruit in the right proportions in combination with other foods.

Diet

can not comply with any diet for a long time, because eventually people will start to feel a completely wrong feelings to which he hoped in the beginning. In this case, there is fatigue, depression, disturbed metabolism, may even be exhaustion. Upon reaching this level the person again begins to eat bad food in too large quantities, which is why all the discarded weight gradually returned.

From this it follows that spend a lot of time and effort to search for and observance of the diet is not necessary. It is best to consult a doctor and make for themselves a correct diet, which will include fruits, as well as to regularly perform at least basic exercises. About what kind of fruit you can eat for weight loss and how to achieve the desired result as soon as possible, we will explain below.

Advantages and disadvantages of

Oddly enough, but the fruit and really bring a considerable effect on weight loss. Depending on the diet made up and initial weight in just a week, you can throw up to 6-7 kg. In addition to burning fat, these foods will also help cleanse the body and improve your health. Many young girls ask questions about what you can eat fruit for weight loss, to get rid of the hated kilograms. In fact, the answer to this question depends on what kind of lifestyle leads man what his original weight, and do not forget about the individual characteristics of the organism, since any fruit can be allergic and the like.

First, you need to understand the advantages of:

1. It is possible to get rid of excess weight, without feeling hunger.
2. You do not need to waste time on cooking, because these foods are used in raw form.
3. allowed to eat fruit not only in the daytime, but at night, and most importantly, the extra weight will not be added.
4. Complexion becomes dull and uniform, rapidly away cellulite that occurs due to tissue.
5. All fruits are always present amazing substances that stimulate the production of serotonin (the hormone responsible for positive moods).
6. Fruits contain a huge amount of vitamins and minerals.

In addition, there are also pros and cons, although their number is much smaller:

1. Absolutely all fruits burn fat, but some of them are weak in this area (eg, bananas, figs, grapes).
2. Often, when people use the fruit completely refuse to dairy products, which leads to a deficiency of vitamin B2.
3. Fructose contained in some fruits, turning into fat deposits, rather than glycogen, as it should be.
4. Do not eat only fruit for more than two weeks, as this case is guaranteed to come protein deficiency.

Contraindications

With that, any fruit can be eaten with weight loss and what their advantages and disadvantages, already sorted out. But in addition to the negative features, there are also contraindications, which necessarily should be heeded.

To consume an excessive amount of fruit in food is prohibited in the presence of the people:

1. Diseases of the stomach and intestine or duodenum.
2. Allergic reactions to this or that product.

Although it is worth considering that people adhere to proper nutrition permanently and turn it into a way of life, not only can, but must eat fruit in a reasonable amount on a daily basis. They promote better digestion, as well as eliminate the excess fat and prevent its occurrence.

Calorie content and glycemic index

Responding to a question on what fruit you can eat for weight loss and how much they are allowed to use on a daily basis, you must first understand the calorie and glycemic index. First of all it should be noted the important facts that show why we can not completely exclude fruit from the diet:

1. Antioxidants. They are found in fruits and contribute to the removal of free radicals. As you know, their damage is that they oxidize cells and can easily cause any disease.
2. micronutrients and vitamins. Also present in various fruits and prevent the occurrence of failures in the human body. Because of their lack of instantly deteriorates the immune system will start losing his hair, as well as any vision problems.

When choosing a fruit fruit should focus on the calories and glycemic index. The first indicator in the different fruits in different times, and therefore the strength they have different fat loss. Doctors recommend to eat those fruits, calorie content of not more than 40 kcal. A glycemic index is a measure responsible for blood sugar levels after ingestion of certain foods. Its value depends on the amount of fructose. Following from this, it can be argued that you should not eat during weight loss too sweet fruit.

What fruits can be eaten on the night of

Meanwhile, what fruit can be eaten in the evening for weight loss, most of the girls are interested in, as very often want something to eat after 6 pm, but, as experience shows, do not be. In fact, there is a certain list of fruits that are allowed and even encouraged to eat in the evening. Among them:

1. Citrus. When in doubt about what kind of fruit you can eat for weight loss after 18:00, you can safely turn to orange, mandarin, grapefruit and so on. They contain vitamins and minerals that can speed up the exchange process.
2. Kiwi. Another French nutritionist named Montignac claimed that this fruit should be eaten for breakfast before the main course, it helps to get rid of the extra kilos without exercise and the severe restrictions in the diet. Kiwi is rich in trace elements and vitamin C, and its secret lies in plant fibers that choke the feeling of hunger and bowel cleansing.
3. Mango. This product has been used for a long time to reduce waist size and weight of the drop. It lowers the level of cholesterol and contains many useful trace elements. Even in modern times, nutritionists recommend it when answering a question about what fruit you can eat for weight loss. A list of products that can be eaten on a daily basis, be sure to include mangoes for these reasons.

What to eat during the day

In the day time period, you can have not only a terrific fruit, but also exotic. About what kind of fruit you can eat for weight loss, if you want something unusual, written below.

In the list of allowed fruit for daily use include:

1. Apples. They can arrange a fasting day, so weight will go faster. They contain enough fiber, the minimum amount of sugar and different from the rest of the average calorie.
2. The Japanese pear. Exotic embodiment differs from the usual less pronounced flavor and a sweet pulp.
3. Medlar. Another exotic fruit that is ideal for those who like to pamper themselves. Calorie content varies within the medium, but the fat burning properties it is much more than in any other fruit.

Pests

With that, there can be any fruit with weight loss (product list given above), we settled, but there are other fruits, are not recommended to use if desired throw weight. These include:

1. Grapes.
2. Bananas.
3. Avocado.
4. Watermelon.
5. Persimmon.

All these fruits are too sweet and, therefore, contain a lot of calories and not profit figure due to excessive fructose.

How to use the

In order to throw off the weight of a few days, the basic rules must be followed:

1. Along with the fruit should not eat fatty foods, as this combination will not give the desired result.
2. There are small amounts of high-calorie - no more than a pair of stuff a day.
3. Alternate fruit to provide the body with all the essential vitamins to him.

Cocktails and smoothies

Now it is clear how and what fruit you can eat for weight loss (list provided above).

But for a change, you can prepare a light cocktail or smoothie of the same fruit, combining them, which will give even greater effect:

1. Refreshing. To prepare the required chop kiwi fruit, a slice of lemon and a few sprigs of mint. All of this pour a glass of water and add a spoonful of honey.
2. Fruit. It is necessary to grind together a couple of pieces of pineapple, a cup of yogurt, 20-30 pumpkin seeds, a spoonful of coconut oil and a small slice of grapefruit.
3. useful. Main ingredients: mango pulp and half a glass of pomegranate juice. Optionally, you can add a spoonful of honey, a few blueberries. All the elements are ground and poured a glass of water.

To consume these drinks are recommended for breakfast and dinner. Quantity must not exceed four cups a day, so as not to cause allergies.