Cocktails slimming at home: recipes, reviews

Being overweight - this is one of the most popular issues of the fair sex. That just was not invented in order to get rid of unnecessary kilograms. However, not all systems are available.

Cocktails slimming at home - it is delicious, useful, effective. In its composition it contains all the necessary body vitamins and minerals, as well as those ingredients that will promote weight loss. Prepare a drink by yourself is not difficult, and a lot of the time it does not take away, but very soon you will get such a figure, which had long dreamed of.

The main advantages of

• The main advantage of which have cocktails - this is a very low calorie. One serving of the drink contains no more than 200 calories. At the same nutrients there is even more than a piece of meat. But unlike his cocktail is not conducive to the accumulation of body weight, but on the contrary, promotes fat burning.
• Sports shakes for weight loss at home - it is a rich source of vitamins. At any time, your body is in good shape, but the lack of useful minerals and other substances can be forgotten.

Ginger drink

The most common drink that enables you to quickly burn off those extra calories - a cocktail with ginger. The combination of elements improves metabolism, consequently leaves and weight. The recipe of its preparation is simple. In a glass of buttermilk add a little ground cinnamon, half a teaspoon of powdered ginger. Mandatory ingredient - a red pepper. However, it important not to overdo it, otherwise it will be impossible to drink beverage. A standard glass requires only a few grams of pepper on the tip of a spoon.

All of the ingredients listed above are mixed well in a blender and you are ready to use. You are looking for effective fat burning slimming cocktails at home? This recipe fits perfectly. Red pepper can add a little more or less. According to your taste. But it can not be absolutely excluded, otherwise good can be expected effect.

Kefir smoothies

The best diet shakes for weight loss at home - are those which is composed of kefir. This ingredient is excellent stimulates digestion and improves metabolism. Recipes drinks are actually very much to everyone who wants to find the perfect option.

Some recipes:

• Mix half a cup of mineral water (non-carbonated) and minimum fat content of kefir. To add a sprig of dill and a small slice of cucumber. Then we mix everything up until a homogeneous mass. The drink is recommended to take 30 minutes before you start eating.
• In a glass of buttermilk add cinnamon (to taste) and half peach (you can take a banana). All mix well and ready to drink.
• In a glass of buttermilk adds lemon juice (a few drops) and garden berries. With the help of a blender, mix all well.

Kefir smoothies are very effective for weight loss at home. With regular use, you will be able to improve their health, forget about the feeling of heaviness in the stomach, normalize metabolism and get rid of a few extra kilos.

Making cocktails at home

If you set a goal to lose weight, it is best to prepare protein shakes for weight loss at home. Some nutritionists recommend them to buy in specialized areas, but this is not always the best solution. Preparing a fat burning drink at home, you can be sure what ingredients are added, they are fresh and natural. Moreover, there are plenty of recipes, if desired, they can be adjusted to your taste.

Very popular protein shakes for weight loss at home. However, there are other proven recipes that give excellent results. Effective fat burning recipes for drinks:

• Take yogurt, a small slice of pumpkin, persimmon, carrot and bell pepper. Shred everything in a blender and add to drink a small amount of nuts. This cocktail is very rich. In addition, it helps you to forget about the problems with weight, the drink will help improve mood. In its structure contains a large amount of fiber and other beneficial trace elements.
• Fresh ginger, broccoli, 100 fresh green peas, cucumber, natural yoghurt. These ingredients can be found easily at any time of the year. All mixed using a blender. If the beverage will be too thick, add a little yogurt.
• As you can see, there are a variety of cocktails for weight loss at home. The recipe is very simple, so make fat burning drink everyone can. An excellent result gives a drink with cinnamon, oatmeal and yogurt. All grind in a blender until smooth, add a small amount of berries. This drink helps the body metabolize sugar better.

Prepare smoothies

The best way to burn extra calories - is to use the cocktails for weight loss at home. Recipes Smoothies are nowadays very popular among the fair sex. The main distinguishing feature of the drink - is that in addition to fruits and vegetables includes juices.

Some recipes smoothie:

• You will need three tablespoons of oatmeal, avocados and raspberries (300 grams). All mix in a blender until then, until a homogeneous mass. This drink is very tasty, healthy and is an effective tool in the fight against excess weight.
• Tomatoes and carrots (one piece), yogurt (to your taste), a little red pepper, ginger (can be fresh or ground). All mixed using a blender.
• slices of lemon, watermelon and kiwi pulp (one piece). Once all the ingredients are mixed together, you can add a piece of ice. This drink nourishes and gives you more energy. Energy drinks for weight loss at home are very popular today. They contain vitamins and other trace elements, which do not allow you to feel weak.

Smoothies - a great find for the category of people who prefer healthy lifestyle and wants to throw a few extra kilos. Drink light, so gravity in the stomach is not felt.

Eat cocktails correctly

Cocktails slimming at home do not cause harm to the body. How much to use them, just depends on what goal you have set. If you want to lose weight slowly, then drink should be consumed once in a day before eating.

However, there are times when a bit of an urgent need to lose weight. In this case, the best option would be to do the fasting day on fat burning cocktails. Depending on how much you lose weight, one day you can lose a half to three kilograms.

Helpful Hints

A few tips for those who want to lose weight:

• Kilograms never go away if you just lie on the couch. In addition to the use of cocktails for weight loss need to spend some time skiing. Not necessarily to attend this fitness club. Start with a simple charging, jogging or walking in the evenings. It can also be at home to jump rope for 15-20 minutes a day.
• vegetable gardens themselves from the breads and sweets. These products contain a huge amount of calories.
• Blend ingredients in a blender for cocktails as long as possible. Best would be to shake up the drink for 7-10 minutes. This will allow the content to increase in volume and become more satisfying.

Cocktails for weight loss at home will give you effective results in a short time, if along with their use, you'll benefit from tips given above.

Protein shakes

• A tropical drink

You will need to skim milk (500 ml), 200 grams of fresh cheese, 50 grams of pineapple and oranges. When cooking is very important to remember that you can not use cold milk. It should be at room temperature. The drink turns out very hearty, perfect for fasting day.

• Chocolate drink

Every girl loves chocolate. It turns out that if the right to use it, the extra weight you will not be afraid. For example, you can make a cocktail. You will need a little bit of cocoa, milk, vanilla and skim cheese. If desired, you can replace the conventional cocoa chocolate, finely pre-need it grate. All the ingredients mix in a blender until smooth.

• The drink for breakfast

You will need low-fat milk, oatmeal, a banana, a little honey and yogurt. Mix well in a blender, and you can safely consume this drink instead of the standard breakfast. He is a very nutritious and healthy.

Fat

If you want to start to cook for themselves cocktails effective for weight loss at home, then you should know that there are some spices that must be added to a drink in order to quickly get the desired result.

Amplifier fat burning:

• cinnamon;
• cardamom;
• red pepper.

With these spices calorie burning process takes place much faster. Use these ingredients in small amounts in the preparation of drinks and see that start to feel very differently.

Contraindications

Any zhiroszhigayuschie cocktails have contraindications.

The main ones are:

• Pregnancy and lactation.
• Diseases of the liver and kidneys.
• The problems with the stomach (gastritis or ulcers).
• Individual intolerance to lactose.
• Possible allergic to some of the ingredients.

It is said that beauty requires sacrifice. But do not forget that your health should not be sacrificed. It is for this reason, if you have sickness and disease from the list provided above, you can not use fat burning cocktail. Talk to the family doctor, it is possible that you will be able to pick up individually with a drink from the ingredients, you can use that.

To summarize

It is very popular now enjoy cocktails for weight loss at home. Reviews of women who used them, are really impressive. These drinks improve the overall condition of the body and help burn extra calories.

Use the recipe fat-burning beverage, and can quickly lose weight without harm to health.