Food Diet: simple recipes, dietary advice and nutritionist

Correctly picked up food for weight loss helps to say goodbye to excess weight and regain a slender figure faster. She fed the women and men who have problems not only with body weight, but health in general.

Food Diet: simple recipes, dietary advice and nutritionist

Recommendations

Useful and tasty diet food, of course, gives a positive result, but to achieve the desired effect is obtained for a long time. Many people do not want to spend years in the dump of weight, so they want to get results faster. To do this, it is sufficient to listen to the following recommendations:

  1. Drinking water. This product is considered to be the main catalyst for the weight of the discharge and prevent its return. It acts as a natural appetite suppressant, prevents dehydration and keeps the stomach full.
  2. Do not forget about breakfast. First meal after waking up is the most important. It will provide the body with energy for the whole day and did not allow to consume excess food. Nutritious and low-calorie dishes are pretty fast, so you can manage to work full breakfast.
  3. Increase your fiber intake. The effective component of proper nutrition ensures rapid digestion and assimilation of food. In products with fiber contains a minimal amount of calories, so consume them in the diet can be safely.
  4. Forget about the restrictions in proteins. This should make it a rule, as to achieve the desired effect will be very difficult without these elements. Proteins serve as a tool for control of the weight and the feeling of satiety. In addition, they maintain muscle mass, which is very important in the process of fat burning.

Below is a list of foods for weight loss. All of these products and foods will not harm the figure when to consume them in a reasonable amount.

Food Diet: simple recipes, dietary advice and nutritionist

Vegetables

In the simplest food diet must be present vegetables. Most of them contain the minimum number of calories and have a good taste, so popular with consumers. In addition, they present fiber, which is important for weight loss.

Peppers and tomatoes are not always popular with people, but enough to know how much they have a lot of useful properties, and then these products will be the most favorite. They contain ascorbic acid and carotene, which not only promote weight loss, but also help to improve the condition of hair and skin.

Carrots are one of the most valuable sources of vitamin A. The corn and beans are rich in vegetable proteins and vitamins of the B group.

Fruit

Sweet food for weight loss may not be attracted to people who are used every day to consume chocolate and pastry. The first products for weight loss are pears and apples. They are rich in pectin, can fill the stomach and provide a feeling of satiety, while having virtually zero calories. These products are great for snacks and efficiently clean the intestines.

Food Diet: simple recipes, dietary advice and nutritionist

Lemons, oranges and grapefruit act as a vitamin supplement to almost all dishes. They are needed to stimulate the release of fat and protein metabolism. In their composition contains vitamins B and C, which are important in the process of cell growth.

Nuts

Typically, reviews about eating for weight loss is most often positive, as it not only useful but also delicious. This includes, and nuts. They contain vitamin E, minerals, protein, fiber and omega-3, which are responsible for the functioning of the brain cells. For snacking in pine nuts, peanuts and almonds are perfect for the diet. They are rich in different vitamins, calcium, pinolenic acid, phosphorus and other essential substances to the body.

Kashi

People who want to lose some weight, often choose food diet for a week. For a diet of porridge can be used, among which are more useful bring oatmeal and buckwheat. The first porridge has fiber, promotes bowel cleansing, as well as leading to normal digestion. The second contains a sufficient amount of protein and low carbs, so provides a feeling of satiety for a long time.

Food Diet: simple recipes, dietary advice and nutritionist

Such a ready meal for weight loss over time, greatly annoying. Fortunately, it is possible to diversify additional products. For example, it can be muesli, fruit, cinnamon or nuts.

Meat and fish

Experienced nutritionists advise its customers on a daily basis to eat poultry without the skin. It is known to have more protein than fat, which distinguishes this product from high-calorie beef and pork.

Also useful for a figure of both women and men is considered to be a fish. That fat varieties provide the body with omega-3 and iodine, have a positive effect on the thyroid gland and heart.

In the process of losing weight, special attention should be paid to the preparation of fish and meat. It is best to do it for a couple. As a rule, people cook such foods in a double boiler, but in its absence, you can use another method. This will require to take a colander, put it in a suitable sized pot with water, put it in the meat or fish and cover with lid. After the container must be sent to the fire, to bring the water to boiling and then wait for product availability. Complement the finished dish can be herbs or spices, but in any case not with preservatives. It should be noted that proteins are the basis for creating muscle mass. The higher it is, the more fat you can burn, even at rest. On digestion of proteins spent far more calories than the processing of fats and carbohydrates. This is the basis many diets. But since they can withstand not everyone, it will be enough only to make in your everyday diet of meat and fish, and the result is a long time in coming will not keep.

Milk and milk products

During the weight loss is recommended in large quantities have proteins that are found in milk and dairy foods. These include cheese, milk, yogurt and low-fat. These products need to consume at least every day, but in a reasonable amount. All of them are nutritious and low in calories. In addition, this food helps to restore the intestinal microflora.

Human body a huge favor and bring the eggs. They provide its valuable proteins, which are necessary for the regulation of metabolic processes.

Food Diet: simple recipes, dietary advice and nutritionist

In the non-fat yogurt and cottage cheese is present easily digestible protein. On his digestion the body has to expend more calories than carbohydrates and fats.

Tea

As is well known, not only food for weight loss helps to reduce weight and improve overall health. During dieting people regularly drink green tea and ginger, which has no contraindications and rarely causes allergic reactions.

The composition of this product contains a substance providing an active process of fat burning. Experts strongly recommend drinking 4 cups of beverage a day, so you can without any additional effort to get rid of 80-90 kcal per day. Furthermore, green tea is capable of preventing the appearance of cancer cells. But at the same time to consume it in too large quantities it is not necessary, because it excites the nervous system. With regard to beverage ginger, it acts on the body about the same. Cook it in just 5 minutes Gulf teaspoon ground ginger boiled water. The root of this product helps to speed up the digestion of food, as well as improves the secretion and blood flow to the stomach.

Cocktails

Ironically, cocktails are considered to be a great addition to the basic food for weight loss. Recipes low-calorie drinks are simple and understandable to all, so specific skills in the preparation have not required.

Kefir is the most popular cleansing cocktail. He made from a glass of low-fat sour milk product, 6 grams of ginger powder, 1 gram minced red pepper and 4 grams of cinnamon in the same form. All the ingredients needed mix and bring to a smooth paste. This drink can be consumed in the morning and evening.

A second interesting embodiment is the cucumber cocktail. It belongs to the category of highly fortified, therefore it is recommended for adolescents and pregnant women. To cook it you need to chop the cucumber and broccoli small size and put into a blender along with 100 grams of green peas, 3 slicing ginger and 1/2 cup of yogurt. All this is mixed until uniform. If the mass will be too thick, you can dilute it with mineral water.

Food Diet: simple recipes, dietary advice and nutritionist

Salad

Many nutritionists recommend as a good food for weight loss eat salads. They tend to present different kinds of cabbage, because it is a fat burning product.

Dietary dish called "Salute" is included in the diet of most dieters. It is made from apple, pear, cucumber, carrot, tomato, teaspoon salt, half a lemon, 200 grams of cabbage and 3 tablespoons olive oil. All the ingredients necessary to crush (preferably strips) and connect together thoroughly. No less popular and a salad of Chinese cabbage. It is necessary to take 5 sheets main ingredient, tablespoon olive oil, olive green 10, 300 grams of cheese and a teaspoon of lemon juice. The first thing you need to extract from the leaves of the cabbage central part, and then grind them together with the other ingredients and combine in a single container. Cheese spread on top is recommended, but you can mix if desired.

Food Diet: Recipes of the first dishes

Soups of the beneficial ingredients make it possible to get enough of, it does not gain extra pounds. Ready meal for weight loss always liked people, because it provides the body with all the necessary elements.

Dish of broccoli necessarily will appeal to those who prefer to feast on vegetables. To cook it you need:

  • tablespoon flour;
  • 300 g of broccoli;
  • a pair of glasses of vegetable broth;
  • onion;
  • a glass of milk;
  • 50 g butter.

The first thing to do is chop the onion and fry it in oil until golden brown. Next, we need to divide the broccoli florets and plunge them into the boiling vegetable broth. After 20 minutes, the contents of the need to send in a blender and grind. After all the components to be put in the broth and simmered boil.

Food Diet: simple recipes, dietary advice and nutritionist

A tasty and fragrant pea soup like both adults and children. It is prepared from the following ingredients:

  • glass pea in dry form;
  • carrot of medium size;
  • 4 potatoes;
  • bay leaf;
  • pair of heads of onions;
  • 60 g of olive oil.

First you need to prepare a vegetable broth, immersed in his peas and boil on minimum heat. During cooking, you need to chop the carrots and onions, and then fry them in butter. After the required cut potatoes and put it to the peas. Once the water boils, there should be added to the remaining ingredients. Make soup need to readiness, given that peas would require an hour.

These simple food recipes for weight loss can be used daily. They are perfect for your diet.