Actual question: is it possible to lose weight if you do not eat after 6?
Is it possible to lose weight if you do not eat after 6?
There are many fictional stories about it, and they spread rapidly through the Internet. Where is the truth and fiction, we have to understand. One of the most common tips - it is not in the evening, especially before bedtime. Dietitians give such recommendations to people who want to lose weight.
The logic here is undoubtedly present. If you absorb food and go to sleep after that, the body does not consume it as a fuel, and deposited in the form of deposits. And as a result - weight gain. In fact, there is no absolute proof that you can lose weight if you do not eat after 6.
This is a controversial question: what has a greater effect on weight - whether food, adopted late in the evening, or the total number of calories burned during the waking period. Although most diets include this rule as the core. It is not important whether it is possible to lose weight if you do not eat after 6, because there are other consequences harmful to health. People suffering from heartburn should categorically refuse to eat after six. And the food at night almost guarantee a poor night's sleep. And about alcohol and caffeine at all to say nothing. Food intake at night
While people are concerned about the question: "Is it possible to lose weight if you do not eat after 6?" - some people manage to eat at night. Experts even equate such behavior to the disease, which has not been studied until the end. This most often occurs when the most dense foods accounted for dinner, and normal sleep disturbed. And the body can not fall asleep without eating. No clear recommendations about the treatment of this phenomenon. But one thing is clear that in such a situation, the question: "Is it possible to lose weight if you do not eat after 6?" - becomes irrelevant. You should begin with proper work and rest, and with proper and balanced diet.
How to be?
It may be that some people have added extra weight because of the habits of late there. Probably, they should adjust the proportions of food during the day and in the evening will be like. Someone more familiar and easier to eat three times a day, and someone often, but in smaller portions. Quite possibly one day it is scientifically proven that the calories absorbed in the evening (night) time spent is not as we would like. But while this is only a guess. What is clear is that the weight - a balance between calories and acquisitions, regardless of meal times.
But in this balance is affected by many factors, such as lifestyle, metabolism, age and others.
And now it makes sense to stay on the banal simple tips:
- it is necessary fully to breakfast;
- it would be good for lunch as it is necessary and desirable in a calm atmosphere;
- it would be nice to replace high-calorie foods low-calorie, low-fat;
- eliminate caffeine, alcohol, fat and sweet, not only after six;
- if you really really want to eat in the evening, it is better to eat fruits and vegetables;
- in the event of thirst or hunger need to drink non-carbonated water or green tea.
little to numbers
This raises another question: "If you do not eat after 6, on how much you can lose weight?" There is no definite answer. This is purely individual. Every body's own reaction to what is happening. But at least one thing is clear - you can lose weight. So say nutritionists, and it is checked more than once.