The 7 Habits for developing and maintaining mental acuity

The World Health Organization states that everyone who is now aged 20 to 35 years, have a good chance to live to about 85 years. This is because medical technology is not standing still, and in the near future will be able to properly increase the average life expectancy. The only thing that confused in this rosy forecasts - to cope with the fading away of brain functions at the medical level has not yet obtained. So, train the brain for clear thinking and mental acuity needed to ourselves - and preferably from childhood that it has entered into a permanent habit. Then in 80 years you can stay hearty.

Make it quite difficult, because the sharpness of mind consists of a simple physiological factors, which we may well influence.

Walking outdoor

If you have a fast pace flaniruete on the street, making a much more complicated process than the movement from point A to point B. In the first place, it is a good exercise and encourage proper blood flow - including those in the brain. Secondly, this upscale cognitive systems work by scanning the surrounding terrain. Dog on the other side of the road, funny baby, beautiful foliage, fast traveling car, reflections of the sun on the distant glasses - the brain digests and analyzes all the information by running a full range of all workers and sensory systems.

That's just for a walk we must try as little as possible to fence themselves off from the surrounding reality: to remove the nose from your phone, look around, and headphones with music to choose small, so as not to drown out all outside sounds. Half an hour of careful walking a day is enough to "think charging".

Browse sitcoms

Many believe that laughter prolongs life. Actually this is not true. It prolongs the life of the active work of the brain, which can provide a good sense of humor. That is not all laughter is equally useful. If we laugh at the fallen man, or abandoned in the face of the cake, the maximum utility that we can learn - it's in a good mood and laughing facial muscles pumped up (indeed, it is a good idea). But more sophisticated gags that require experience, knowledge, comparison of quotations and other activation of memory and intelligence - excellent pumped the contents of our cranium. So that high-quality stand-up, satire and irony - our choice for maintaining mental acuity.

"Breakfast Buffet" information

In some ways the brain similar to our digestive system. Stomach to run like clockwork, the food should be rich in trace elements and varied. Even the most nutritious vitamin porridge will be a pest if you eat her alone. And the brain - entering the information it should be varied and "nutritious", ie privnosyaschy something new in our mind - something that we did not know before. Listen to classical music, news items, and achievements in science, to learn foreign languages ​​and new skills.

Try every day to learn anything new. Even learned one word (out of many unknown even in his native language!) Can support a diverse "diet" of the brain.

Do not underestimate the information channels that we normally think of mind-numbing. Computer games, TV shows, easy reading also stimulates the brain, but they just need to consume in doses, not from morning till evening. Especially because in recent years, these products have started to go to the next level.

A healthy brain rest

The following exercise you will surely enjoy: try to make time to sleep and a different number of hours, but not less than 7, to find the optimal amount of sleep for themselves. Young body often require much more sleep than the classic 7-8 hours. And it is not bad, because with age, everything will probably change. We need to try to sleep just enough to feel comfortable, let it be even 9:00. Do not be afraid to sleep longer, as in the case of "reloading" the body feels as bad as in the case of lack of sleep, and you'll learn about it.

Missing one or two hours of sleep can be intercepted during the day. For example, take a nap right after work, and then return with renewed vigor to the business. Only at first it seems that sleep in the midst of a cheerful evening is impossible, but it's a matter of habit. In addition, the brain is useful from time to time to rest while awake. Meditation and breathing exercises can help you with this.

Stress Management

Managers have appeared in every area of ​​modern life - from the manager of cleaning services (cleaning lady) to the time-managers. Why not come and experts in stress management? Stress Management - the important thing is often overlooked. After all, it is important to not only soothe the brain in a state of depression, before the deadline or in other tense situation. If too relax and constantly exist in the trouble-free state, when the mind is not under stress, it also will have a negative effect. Therefore, a small number of critical brain situations useful and deadlines and generally well stimulate and invigorate. Keep this in mind when planning your own schedule and dreaming of a trouble-free life.

Broken wheel routine

The rhythm of modern life is that every day we have to do a huge amount of routine the same action. The days roll on the rut, especially if you work or study do not shine diversity. All this puts our mind in a meditative slumber, but this is not true meditation, which is beneficial for the body. From time to time it is necessary to break the vicious wheel of everyday life and come up with something completely new.

Move furniture, change their schedules, try something completely new.

Entrusting his household washing dishes in exchange for other home business, but do go for a dance lesson or a ride on the roofs (with this tour, of course, not come out just like that). Let each of your week will be a little different from others, then the brain does not have time to get bored, and "sour", and the new experience will give him new information for understanding and hone their work.

An active social life

Most of our new experiences, knowledge and experience we get from other people - and in synergy with them. So no matter how introverted you are, an active social life is useful for the development of cognitive functions of the brain. I am trying to understand other people looking for flexible ways to interact with them, get a variety of emotions and experiences, we are improving internally. Even a negative experience in this case would be a plus, but still try not to overdo it with him.

It is very important not only to listen and learn from the experience of others as he is. Be sure to analyze, ask questions, argue. The more interaction will be with someone else's mind, the more useful it will be for both of you. Also, as you may recall, it was in a dispute born truth.