5 lessons that will make you even smarter

Scientists recognize a few ways to become smarter, including physical exercise, music and relaxation. We conclude: to intensify their cognitive abilities, just enough to get the right habits, extend the range of a hobby and not deny yourself the pleasure. Never before has the opportunity to increase their IQ was not so close to reality. We'll tell you about the daily activities that make the brain work as Albert Einstein.

1. Dancing

Dancing - activity, useful for the body, soul, and, as we discovered, for the intellect. Joseph Brodsky wrote: "Buy this money gramophone, and anywhere in the world and dance!". With the Russian poet, I agree neurologist at Columbia University Jon Krakauer, who believes that dancing activate sensory and motor cortex - part responsible for the planning and execution of movements. These areas, together with the cerebellum are working to control how you move. A dancing strengthen the neural connections, providing a positive impact on the overall operation of the brain.

Researchers from North Dakota have shown that in the Latin style dancing like zumba improve mood and cognitive abilities: image recognition and decision-making.

2. Dudling

Dudling - this unconscious pattern, type of art therapy, in which the pattern is created spontaneously and aimlessly.

Wall Street Journal highlighted recent research in the field of neuroscience, psychology and design, which show that drawing helps people focus, understand the new information and store it in memory. Bright minds - like Bill Gates, Ronald Reagan, Jim Carrey - made sketches and scribbles when pondering something that allowed them to visualize their ideas and generate new ideas.

3. Listen to classical music

Listening to music - way to activate the brain, which is called "cognitive stimulation", popularly known as the "Mozart effect". According to this effect, 10 minutes listening Mozart Piano concert improve memory. Researchers at the University of California carried out an experiment and found that it actually improves students' ability to reason. The subjects were suggested to pass an IQ test in complete silence and the music - and the results of the difference was 9 points.

The researchers do not attribute to Mozart "magical properties", but confirm the idea that his creations have a short-term benefit for the improvement of some cognitive functions.

4. Games

Games require mental stress - spending a few hours in "monopoly" or "Game of Thrones", you can improve cognitive ability. Games like "Mafia", "Scrabble" and chess improve brain capacity and develop logical thinking.

The beauty of board games in the fact that with age, they become more and more relevant to you. Game developers have found that the older the player, the more value gets his brain during gameplay. The same research has shown that such leisure allows seniors to maintain flexibility of mind. People over 75 games to help prevent brain fog.

5. Son

Sleep - a pledge of physical and psychological health. Director System Neurobiology Laboratory at the University of Toronto says the following:

Sleep serves to cleanse the body and the resuscitation of the brain cells.

Studies have shown that lack of sleep leads to inflexible thinking, reduction of vocabulary and memory disorders. Perhaps there is no better way to improve the intelligence than just good and sweet sleep.