8 mistakes that you destroy your memory

Mom calls you Masha-rasteryasha and friends are not surprised that you have once again forgotten them something to send? Not all of us have a perfect memory. But if you notice that earlier date remembered the Baptism of Russia, and now can hardly recall what happened yesterday - perhaps it is the everyday habits ruin your memories.

1. overload your brain

Your task list is longer than the list of categories in the "Guinness Book of Records"? You answer to the letters on the phone and still making notes in a diary? If so, do not be surprised that the memory is getting weaker lately. We have a certain threshold: when we try to run too many things at once, the memory is overloaded.

Set priorities for tasks and be sure to turn on vacation alone, without enhanced training and studies of working materials. Think about what you use the backup battery in the body when you do not give yourself a break!

2 can not cope with anxiety

Brain, filled with anxiety, not caring about anything else. Anxiety requires a lot of resources, so if you're worried about an upcoming event, problems at work, or even about anything, this has a negative effect on your memory. To solve the problem, you need to learn how to calm yourself, to reduce the stress response. When clarity comes in the head, the memory will certainly improve.

3. Get enough sleep is not enough to

Be honest, how many actually do you sleep every day? And "sleeping off" on the weekends do not count! For the average adult requires seven to eight hours of sleep, but, according to the WHO, the Russians just sleep 6. Sleep is essential for the processing of memories, and if you do not spend enough time on it, it also impairs your memory. Moreover, consciousness is clouded all day, you will still be difficult to keep everything in your head. It is also important how deep sleep. Maybe you're in and enough bed time, but only the recovery cycle affects your health. Doctors recommend before going to bed to watch TV, not flipping endless belts in the phone. By the way, the lack of sleep can also trigger Alzheimer's disease!

4. You live toxic habits

Nobody is perfect, but the more bad habits you have, the worse for the brain. Alcohol, poor quality food and air, overheating, dehydration - causes serious deterioration of your mind. Anything that distracts the central nervous system, the brain selects resources and reduces the ability to remember.

5. Overly upset

Sometimes we all need to survive, but if you worry about every little thing - it will capture your mind as long as it will form new memories. When you continually condemn yourself for mistakes, only fueled by the release of cortisol and adrenaline, which further disturbs us. Vicious circle.

6. You smoke

If you often start to complain about a bad memory - this is another reason why it is important to you to stop smoking. Numerous studies in mice neuroscientists confirm this: the side effects of nicotine over time spans positive.

Still, scientists conducted tests, dividing the participants into three groups: smokers, never smoked, ex-smokers are not more than three years ago. All participants were required to answer questions after a small tour of the campus. Smokers barely coped with the 60% of the questions, and never smoked gained more than 80%. Blindfolded, of course, the result showed a little more - 70% correct answers, which led to the unequivocal conclusion that the man has overcome dependence on smoking, it may well bring back a good memory.

7 does not get enough nutrients

Pay attention to what exactly you're giving your body if you do not have enough of certain vitamins and nutrients, your memory may fail.

Lack of choline - a memory of the architect - reduces the amount of acetylcholine, which is essential for normal cognitive function. The best source of choline found in eggs, so feel free to add them to your breakfast! Think about the amount consumed in omega-3 acids. Rich of foods such as fish and marine algae contain docosahexaenoic acid, which is used for the operation of the neurons, and thus for a good memory.

8. You see too many ads

If your browser is still not worth a special plug-ad-blocking software, most likely you're seeing a frightening number of unpleasant icteric banners and headers. Of course, to distinguish ads from content that you really need, you know how, but the focus will still be inadvertently dissipated. Moreover, researchers and marketers have more than once stated that advertising may have the effect of "false memory", when a person believes in what he really experienced something that in fact it was simply described in the advertisement.