The power of thought: 6 evidence that negative mood spoils our lives

Many of us assume the worst in advance to protect themselves from disappointment. For such people, negative thinking is not a problem, but an informed choice. They feed on negative emotions, not knowing how much it interferes with their life. Heroine will tell how we harm the negative thinking and cynicism, and why it is so important to monitor your pessimism.

1. Negative suppresses creativity

The pessimistic mood literally paralyze our imagination and makes it impossible to think creatively. To be creative, you need to have the courage to go beyond. But if you constantly think that all will be bad and nothing happens, then stuck in their own destructive settings.

This is important not only to those whose work is directly connected with the work. The ability to think abstractly is helping us to learn and to find creative solutions to problems.

Another reason why negative thinking undermines creativity - mind focused only on how to avoid a bad experience, so can not think about other problems. This is confirmed by a study published in the journal Frontiers in Human Neuroscience.

2. overtired brain

When you constantly expect from life impact, it will not let your brain relax. You think too much about the possible consequences. It affects memory, the ability to clearly and logically argue.

In addition, if you do not suppress the negative thoughts, it will lead to infinite loops on them. Everyone familiar with the situation when you can not sleep or concentrate at work because of the fact that the head had all sorts of foolishness. We already wrote at length about this phenomenon (it is also called overthinking) and how to deal with it.

3. You're under constant stress

Waiting for the worst and cynical view of things hinder find the positive side, that is, in almost any situation. Without this skill, we difficult to cope with stress. A pessimist is not even trying to seek a solution to the problem, it is already set up to fail.

Constant tension and stress are bad for health, says neuroscientist Dr. Caroline Leaf.

Several studies have found an association between pessimism, coronary heart disease and reduced life expectancy, - says Leaf. - While other studies have shown a link between a cynical attitude to life and a weakened immune system.

4. Increased tendency to risky behavior

Pessimism overshadows the existence and provokes destructive behaviors. Negative people hostile to the world, to himself and to everything that comes with it.

This leads to risky behavior: smoking, excessive alcohol consumption. Some researchers believe that getting drunk - it's another way to hurt yourself, along with the voluntary infliction of pain or drug-taking. Obviously, pessimistic people are more likely to self-harm, even if you do not regard their actions as selfharm.

5. The pessimists are more prone to depression

The cynical attitude to life could form a compulsive thought patterns that lead to depression, anxiety and other mental disorders. When ever prepare yourself for the worst, it affects your decisions and actions. The effect of self-fulfilling prophecy reinforces negative beliefs - you expect that everything will go bad, behave properly, and so it happens. This vicious circle leads to a thought disorder, and it, in turn, provokes depression.

6. negative people more likely to develop dementia

Negative thinking and cynical outlook on life affects brain health and long-term.

A study published by the American Academy of Neurology (American Academy of Neurology), argues that the pessimistic people three times increased risk of developing dementia compared with those who are more positive.

Pessimism is also necessary because it allows us to look at things realistically and soberly assess the situation. Negative thinking begins to hurt when overshadows everything else. Avoid standing only destructive negative settings that prevent you learn a lesson, find the positive side of what happened to you, and move on.

Do you often assume the worst, and how to deal with negative thinking?