Did I drink a lot? 6 questions to find out the relationship with alcohol

About how much alcohol you can drink a person that does not prevent him to live, they can not agree even scientists. British researchers say that 168 grams of ethanol per week for men, and 112 women reduce the risk of cardiovascular disease. American scientists have recently disproved this theory and said that only a complete rejection of alcohol reduces the risk to a minimum.

Offer not to seek comforting news in the scientific community, and self-assess, do not interfere if you live entertainment drinks. Heroine has compiled a list of questions to help understand, not too much you drink.

1. Does it cause problems with friends and family?

If your environment has a staunch opponent of alcohol, we can hardly perceive their comments as a guide to action. Healthy lifestyle, fortunately - still voluntary.

But when you look askance at those who yesterday was not averse to miss you for a glass of - it is an occasion for reflection. If you often hear the question: "What are you, again you drink?", Perhaps in your calendar too many holidays.

Another alarming sign: lose interest in sober activities. Drink should not be the only way to have some fun.

2. Do I often think about alcohol?

The first thought - it's you, the second - you're, well, the list goes on. Pay attention not only to how many times a week do you drink, but also on how much you think about it. Wednesday imagine how to relax on Friday, think about any event, occasion as several times a week, you catch yourself thinking, would not mind a drink. If found that alcohol interferes in your life when you need to focus on other things: work, hobbies, relationships, should seriously consider their priorities.

3. This affects my work?

If the relationship with alcohol are not limited to output, it can affect your productivity. Often late or bad you feel after yesterday, could not cope with the responsibilities of a hangover - you're in trouble. Not only a career, but also with alcohol.

When the choice is between another glass or a clear head the next day usually falls on the first, it is a sign that you have problems with self-control.

4. I use alcohol to cope with the problems?

The need to have a drink after a hard day - and there are at least five days in a week - a dangerous habit. Alcohol should not be a way to cope with stress, solve a problem, improve well-being. Worse than this is only an attempt to recover with the help of alcohol - for example, the hair of the dog.

Alcohol can actually distract from specific consumer problems - an argument with a guy, failures at work. The next day, all the unpleasant emotions pale before the symptoms of hangover. But in the case of depression or other mental states of alcohol will only worsen the situation, as exacerbate emotions.

5. This affects the decision-making?

If alcohol consumption leads to wrong decisions or risky actions, necessary to be more careful with the drinks. Make it a rule not to sort things out, do nothing and do not go into the social networks when you're tipsy. Alcohol should be only a small part of life, a little pleasure, a way to have a good time. Do not let it affect other areas of life.

6. Do you often have is a hangover?

Status on the morning after the alcoholic party depends on many factors: the ability of the body to break down alcohol, from what you ate, drank it, and in what quantities. When your libations rarely go without a hangover, it is to understand why this is happening. You can often exceed the norm or you have alcohol intolerance.

If you regularly fail in His promise: you tell yourself that you drink no more three glasses, and eventually stops at six - it is a serious sign that you have a problem.

What to do

If most of the questions from our list you answered in the affirmative, that is no reason to go to drug treatment clinic or written to the club of Alcoholics Anonymous. Try to eliminate alcohol from your life for a month or two, it will give the opportunity to follow them and reconsider their habits. The very fact that you are in doubt about whether normally drink so much, have a good reason to temporarily give up this habit.

Do you worry about that too much drinking?