7 health benefits of laziness

Our society is still made to condemn those who prefer a weekend nap on the couch in an embrace with a cat. In a world of so many interesting things - why not go to the exhibition or not to go to the festival? But experts believe that laziness is actually good for your health. Postpone all important matters, turn off notifications, allow yourself to relax and get benefits for your brain and body.

1. You save themselves from burnout

As soon as you stop to realize itself as a fighting machine, which is able to cope with any questions - you are helping to stop fatigue. In the tense moments of boredom and laziness are used as a means of regaining control over their own bodies and time. Do not punish yourself for the time that you spent not for the "useful" occupations - a much more time you will it take to get in shape by burning.

2. Blood pressure decreases

During the day it's tempting to lie down for half an hour? According to the Guardian source, a short nap for 45 minutes to reduce the pressure that rises from stressful events. Absolutely does not matter whether you're sleeping enough at night, we are talking about the replacement procedure, so that you can safely say to others that you simply look after their health, and therefore lay down.

3. You develop empathy

According to a study University of Oklahoma, serials view - they used "Mad Men," "The West Wing", "good wife" and "Lost" - allowed participants to better recognize emotions than those study participants who watched documentaries or They did not look anything at all.

The researchers concluded that the more you pay attention to the story, the easier it is to understand what's going on in someone else's head. If Netflix offers you another series - do not give up, say, the screen that is important to you to improve your emotional intelligence.

4. You feel less lonely

our brains work is really amazing: you seriously can become attached to a character from a movie or TV show, and it will create a feeling that you have a true friend. Our brain is simply no different, whether your present relationship or fictional, but a new relationship can improve self-esteem and reduce the feeling of loneliness.

5. Your skin is cleansed

often experience stress affects the condition of your skin, causing acne, psoriasis, eczema and rosacea. Spend time trying to lie down with a mask for the face, because your appearance is as important mental condition.

6. You will be easier to think

Doing nothing - an important part, releasing your creativity and innovative ideas. It seems that you are wasting your time - but in fact you plant new seeds in your garden inspiration. Find a quiet place without stimuli, and focus on the sensations. You can learn meditation, useful properties which do not get tired to share successful women.

7. More sleep - better health

TIME Magazine in 2016 reported a large-scale study conducted in 13 countries. It is worth noting figures from Britain, where most people complained of exhaustion and lack of sleep. Before you scold yourself for being asleep for a long time - think about how many advantages the long sleep: improved memory, reduced inflammation and improved concentration.