Checklist: 5 signs that you need a psychologist

human emotions and his health - one. Psychosomatic disorders are included in the International Classification of Diseases, and are the result of repressed emotions and experiences. Therefore, think well before week killed by ex-boyfriend, a month later, when you start losing his hair, you will regret it. Here is a list of the 5 symptoms of psychosomatic disorders, which are often the result of stress and psycho.

1. Tachycardia

Cause: Prolonged emotional excitement.

Psychoneuroses - are not the only reasons for the occurrence of tachycardia. However, it is often the strong emotions - anxiety, anger - contribute to an increase in heart rate. Plays an important role Duration: if this single emotion in your mood, it is clearly not the problem. This rule applies to almost all of psychosomatic disorders.

If you are for a long time was in constant anxiety - waiting for promotion at work, worried because of a quarrel with a loved one, it is possible that the cause of palpitations lies precisely in negative emotions.

Solution: more rest. Relax and lift your mood you can help dancing, yoga, walk in the fresh air. And bring thoughts in order be able to talk with a psychologist.

2. Problems with the gastrointestinal tract

to Cause: Continued containment of negative emotions, inability to express them.

These habits impart to us from childhood. In an effort to raise a child's parents lay, alas, not the installation. As a result, the adult forms a complex phobias and complexes, which he alone can not cope. In this case, the term "anger corrodes from within" seems to have not so metaphorical. Constant feeling of guilt, resentment prevents the body to function normally: straying habitual food intake mode, and after him there and psychosomatic disorder. Therefore, conventionally here include irritable bowel syndrome, biliary dyskinesia, peptic ulcer disease. Solution: Combined therapy with a psychologist and medication prescribed by a doctor.

3. Hair loss

The reasons: The situations of severe stress.

At its core, it is not a disease and its consequences, with the exception of alopecia. Average per day a person loses 50 to 100 hairs. But in times of stress is the number increases significantly. We do not notice how during strong emotional experiences involuntary change in the position of the body: the back hunched, neck drawn into the shoulders - the blood flow deteriorates. Hair follicles are experiencing a lack of oxygen, weakening, thinning and falling out. It may not happen immediately, but after a few months after a strong emotional experience.

Solution: The psychologist will help to get out of nervous tension, massage to restore the circulation uniform, and the doctor, if necessary, prescribe appropriate treatment.

4. Skin diseases

The reasons: Phobias, psychological trauma.

The skin - the largest organ. Its surface can exceed 2 meters. So often many neuropsychiatric disorders is reflected on it. This applies not only protracted unrest, but also short-term emotions: fear, jealousy, anger, from which we have pale or blush, depending on temperament.

Depression, constant anxiety, the danger of influence on changes in hormone levels, poor circulation. All this makes the skin dry, there is flaking, itching. The body starts to itch without apparent reason, but under certain regularities: the violent agitation, irritation, when you do things, after which you are ashamed. Thus, your emotions are reflected in the skin. Solution: Going to a psychologist to help you to understand yourself, to find the center of the problem. The practice includes a lot of evidence that once people got rid of their fears and experiences along the way, and their appearance became much better.

5. Pain in different parts of the body

The reasons: Emotional stress.

The only indispensable our support - it's spine. And this is the place where we send things that do not want to deal with. Problems piling up, the tension grows. And you begin to hurt the neck or lower back, and maybe all at once. "Shoulder the burden of responsibility" - a familiar phrase? People who fully dedicate themselves to the work or other people tend to pick up their problems, often do not leave time for relaxation and rest.

Solution: Body-oriented psychology - a chance to relax both physically and mentally.

Dmitry Blagov for more than 12 years of experience in private psychological practice. His experience and expertise are supported not only by domestic certificates and diplomas, but also internationally recognized.

When solving problems with interpersonal relationships Dmitry practice the idea of ​​body-oriented psychology. Its essence is that the physical and emotional sphere of man are inextricably linked. All events and problems in our lives: at work or at home, with strangers or loved ones, have their own manifestations of psychological trauma on the body in the form of muscle clamps, stressful postures, tender points and zones. Effective study of such parts of the body in conjunction with the methods of bio-energy therapy can not only relieve stress, help deeply and fully relax. She returns to childhood traumatic experiences, which creates a lot of our beliefs, unconscious strategy of thought and behavior. As a result, all the fears and emotions are transformed into positive energy and help to put the past in the past.

Important! The article presents the most common symptoms. Therefore, do not self-medicate and do not put premature diagnoses. If you really have a concern, consult with a specialist.

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