8 situations in which a trip to the psychologist better than a conversation with a friend

Fine, if you have a friend with whom you feel comfortable and can trust her with all my secrets. Chat with a loved one can give you the necessary strength and motivation, but in some situations should seek professional help. We collected a few situations in which their problems should not tell a close friend and counselor.

1. Are you afraid of condemnation

If you're worried that your conversation with a friend may turn into a conviction, you should remember that this conversation - your total territory in which it has the right to respond to the spoken word as it sees fit. This does not mean that you can no longer trust her their secrets, but to wait for 100% adoption of self-centered.

Talking with a psychologist deprived of the intimacy that is present in a personal dialogue. Its mandate does not include project onto you their feelings and to work with their reactions. Professional support is aimed at helping you to talk about what a shame to even admit to myself and to give you the knowledge and tools that can help you deal with the problem.

2. After the conversation you feel worse

As in the previous problem, your friend is not responsible for how you will feel after a conversation. Even her sincere desire to help you and give advice from life experience can turn into a new trauma for you. The fact that your friend have been specifically trained to help people in difficult situations, and it is likely, does not know how to respond or what to say.

Professional psychologist will ask you the right questions and help find the inner resources to overcome difficulties. That is why most often after talking with a therapist people come to the insights and feel inspired and emotional freedom.

3. You are constantly talking about the same

The fact that for a long time you are discussing the same problem - a sure sign that progress in your condition and never will be. This happens when we do not realize until the end, what kind of goal pursuing, asking friends to listen to us. If you just need to ease the soul, then a pair of conversations usually sufficient. If you expect that the situation will change, it is better to remove the friend responsible for saving your life and turn to a psychologist.

4. you complain about your every meeting

One of the nice bonuses friendship - an opportunity to get emotional support. But if all your conversations are reduced to a discussion of your problems, it is worth asking yourself if you do not use your friend as a free psychologist. It is unfair to expect that the relationship will continue to listen to your complaints, without getting any positive emotions. Referring to the psychologist, not only will you be able to better understand themselves, but also save your friendship, because - like any relationship - is a two-way street.

5. annoys you when a friend is busy

Anger due to the inability to get support from a loved one - absolutely normal. But if you ask yourself what is behind it, you will see that the load shouldered its responsibilities on the one who has his own life and care. It is better to redirect the rage in the productive direction - to come to the session to a psychologist and work through their concerns.

6. She has enough problems of its

Wait, that friend will be ready to listen to you - it is very important for the relationship, but if you do not take into account the circumstances and it is not interested in its problems, in response, it means that the need to talk to your becoming selfish. In this case it is better to seek professional help to regain the skill to rely on themselves and not use leverage girlfriend, jeopardizing your relationship.

7. It is not enough to support you

Realize that you is not enough just to talk - an important moment of transition in solving your problems. In this situation, it is worth remembering that your friend is not a specialist in trauma and simply not physically able to support you. This does not mean that your friendship has changed in quality - just the time has come to admit that you need professional help.

Hike to a psychologist - is the ability to go beyond everyday conversation and find within themselves the depth of which you are unaware. But discoveries about themselves have to share with a friend.

8. Do you think that you can hurt yourself

Obsessive thoughts about hurting yourself - a red flag that says that you need professional help. Talk about destructive behavior can scare your friends, and their indignation and prohibitions to think about things like that in your address will not help.

The psychologist, on the other hand, knows how to redirect your emotions and what to do to get out of the crisis.