9 reasons to turn to a psychologist

Popular phrase that psychologically healthy people there is more misleading than the truth. The human mind has an amazing ability to adapt. That is why, in spite of all received in childhood and adult trauma of life, most of us are quite comfortable functioning in society, building a harmonious relationship and successfully overcome adversity. If you're not sure that is one of them, you may want to consult a specialist.

9 reasons to turn to a psychologist

Understand whether or not you need to go with their problems in an unfamiliar aunt, or enough to talk about it with a friend, it is not easy. How to distinguish a bad mood, character trait, or self-pity from the real psychological problems?

First of all, understand that going to the doctor - it is not fun. Only in the movie character for any reason lie on the couch and pour soul shrinks. In real life, of course, so, too, is possible, but a conversation with someone cheaper.

Allow to dig in his head, force yourself to discuss unpleasant things, to answer uncomfortable questions morally difficult, so think about whether you need it.

The most compelling reason to do their psychological health - if these problems really interfere with your life.

1. If you can not control emotions

Losing control of your emotions can seriously complicate the existence. It is not just about changing the mood or irritability, and the occurrence of reactions, which you yourself do not expect from him and do not know how to cope with them. For example, tearfulness, when from any harsh word colleague, friend or casual counter to the throat com rolls, and you can not hold back the tears. Around this behavior adult it seems strange and even inadequate. The realization that you look silly, resulting in even greater disorder. Most of all this is reflected in the work, because your boss is not required to understand that you just can not cope with stress.

2. You're dependent

9 reasons to turn to a psychologist

An unhealthy attachment can also be an occasion to address to the psychotherapist. Usually this is due to the rupture of relations, when a person can not come to terms with the loss. He is so used to the partner that currently seems inferior and helpless. All further life seems meaningless. Yourself to get rid of this feeling is difficult.

Reliance on any idea, too, is life-threatening. Usually it is for this reason that there are diseases such as bulimia, anorexia and the like.

3. heartache

Scientific evidence shows that the physical and emotional trauma react the same areas of the human brain. That is actually the emotional pain is no different than the physical. If you do not see the objective reasons for the disorder, such as life goes on, but you are constantly pursuing the longing of unknown origin - do not need to put up with it. Wake up and fall asleep with constant pain inside, to hide their feelings away and not be able to enjoy - a real torture. Believe me, from this condition, you can get rid of, even if it lasts for years.

4. Stuck in my life

You oppress uncertainty, passivity, disappointment. It seems that life has stopped, and you are at an impasse. Typically, this condition is difficult to explain in words. If you feel that everything is going wrong, but can not figure out how to fix it, and what you want. Swings scare, and the surrounding reality not happy.

9 reasons to turn to a psychologist

When the internal problems can not be solved for a long time, neurosis can go into an active attack, and psychological distress symptoms become more obvious. We already wrote about what happens to your body during the depression.

Here are some outward signs that it's time you to a psychologist. Rely on them is not necessary, they can be caused by other diseases.

5. Undetermined allergic reactions

I never was allergic, but suddenly started to sneeze every morning and let snot. If this symptom is difficult to identify which stimuli cause reactions. No laws, as with the conventional allergy, no. Of course, you first need to go to the allergist, get tested and make sure that the reason is really different. If antihistamines do not help, then you need to go to a therapist.

6. Tachycardia

Palpitations without reason - a sign of severe stress. If this happens in certain circumstances - in the crowd, in the elevator, in public transport - it may indicate an anxiety disorder.

7. cheshesh

9 reasons to turn to a psychologist

There are no bite marks on the skin and other objective reasons, but you overpowered itching. In this case, you can not understand what exactly it is scratched, sharish throughout the body, but could not find a source of irritation.

8. Hair loss

When stress occurs in the blood vessels spasm, which violates the power of hair follicles. The loss of head of hair can be long, and may start even months after the shock experienced.

9. Sleep disorders

Prolonged insomnia or, on the contrary, constant sleepiness can also be caused by problems in your head. Rather than suppress it or hypnotic state power companies, talk to a therapist and get rid of suffering.