12 signs that we drink too little water

I think, in the world there is nothing more refreshing than a large glass of cold water. Plain water often brings much more fun than a cup of coffee or a soda bottle. Despite this, many of us do not drink enough water every day, depriving their bodies of vital resource. If you notice at one of the following symptoms, Suggested to immediately rectify the situation.

1. Do you feel dry mouth

It is quite obvious symptom - as opposed to its effects. Of course, at any time when you are faced with this sticky, unpleasant sensation, you reach for any liquid. But the sweet drinks provide only a temporary solution to a big problem. Drinking water lubricates the mucous membranes in the mouth and throat, and moisture is retained for a long time.

2. Do you have dry skin

The skin - the largest organ of your body, and it also needs hydration. Dry skin - one of the most complete early signs of dehydration, which can lead to more serious problems. Lack of water is lack of sweat, which results in the inability of the organism to deduce dirt and excess fat, depleted during the day. The easiest way to prevent this - drink more water.

3. Do you experience excessive thirst

This is not the same as dry mouth. Anyone who has ever suffered a hangover knows what it's like - when after waking up you just can not get drunk. Alcohol dehydrates your body completely, and brain persistently sends SOS signals. Listen to your body - the body knows what it needs.

4. Do you feel dryness in the eyes

A sign of inadequate food intake are dry, bloodshot eyes (again, try to remember the last hangover). Without the required amount of water your tear ducts dry. This can cause a lot of damage to the eyes, especially if you constantly wear contact lenses.

5. Do you have pain in the joints

Our joints and cartilage discs of 80% water. This is to ensure that our bones not grind against each other at every step. Keeping the moisture balance in the body, you make sure that your joints are able to absorb the shock of sudden movements - running, jumping, or awkward falls.

6. Your muscle mass decreases

Your muscles are also largely made up of water. Therefore, the less water in the body, the less muscle mass. Drink water before, during and after exercise is necessary not only to maintain a comfortable state of health, but also in order to reduce the likelihood of inflammation and pain associated with exercise.

7. You're longer

Water helps to continually flush toxins from the body. Your organs work as a single mechanism to filter out waste products, but without water a mechanism can not function properly. In the end, the dehydrated body organs begin to "pull" the water, eg, from the blood, which leads to a new set of problems.

8. Do you feel tired and sleepy

When the body starts to "borrow" the water from the blood, dehydration leads to lack of oxygen transported to all organs. A lack of oxygen directly leads to sleepiness and fatigue. This means that every day you will start to get tired faster and faster - and in the long run the coffee will not help you.

9. Do you feel hunger

The dehydrated body can start sending hunger signals. This happens during the day, and at night you suddenly wake up and feel irresistible attraction to the refrigerator. However, consumption of food causes your body to work, while water purifies it and distributes organs "fuel" needed for all other processes.

10. Do you have problems with digestion

We have already talked about how it is important to moisturize the mucous membrane of the mouth. This applies to the entire digestive system. Without the required humidification amount and the density of the mucus in the stomach decreases, which allows gastric acid to damage your internal organs. This usually leads to what we call heartburn and indigestion.

11. You show signs of premature aging

The amount of water that can hold our body decreases with age. As we get older, you need to consciously increase the intake of water. Although premature signs of aging become apparent outwardly, the harm that dehydration causes the internal organs, eventually will be felt even for a long time. To reduce the associated risks, it is necessary to stick to a drinking regimen throughout their lives.

12. You have read the article up to this point

Chances are, if you've read the article to the end, you think: "Hmm, I hardly drink enough water." I crept into this idea? Then start with a glass of water right now! It is better to drink more necessary than less.